What is Office Yoga?

Posted on December 8, 2007 in Yoga Techniques

It is very difficult to maintain a healthy body despite being stuck behind a desk all day. The long hours of immobility can put considerable strain on your head, neck, spine, and back, as well as the elbows and wrists, legs and hips.

It is highly important to keep the body as healthy as possible despite all these conditions so that circulation, metabolism and other bodily functions keep operating as they should, and hopefully prevent any serious medical conditions. For all these reasons office yoga is designed to help people who spend long hours in office

Office Yoga is designed to perform yoga related exercises in limited space i.e. in office. It includes some easy to follow yoga exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, feet etc.

In office yoga, no yoga mat or any other materials are not required. All exercises are performed while standing up or sitting down in a chair. It never requires an expert or yoga guru to guide you. You can get all the information from books, video clips, DVDs, and internet.

Benefits of office yoga:

Some simple office yoga exercises include:

By practicing office yoga you can work smart and can have fun doing your work.

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