Yoga and Music

Posted on December 5, 2007 in Yoga Basics

Yoga music is derived from the ancient musical system of India. It helps yoga practitioners connect with and become aware of their bodies at the deepest levels. Above all yoga music helps to perceive the divine harmony among all beings and things.

Yoga music consists of sounds that have an integrating quality for the body and mind. Sound has an invincible power. Nothing can substitute to its laws of natural harmony. These sounds balance the energies of the body and invoke the powers within us which influence our very DNA.

The Benefits of Yoga Music

Yoga music is one of the most important part of yoga, and there are countless reasons why one should use yoga music while practicing yoga.

• The basic purpose of yoga music is to help you with the practicing of yoga, as it helps with the relaxation and meditation techniques.
• Yoga means “union” and music helps to encourage a uniting of spirit, soul, body and the senses.
• Yoga music CDs section feature rhythms, chanting, mantras and sounds associated with each of the body’s seven chakras.
• If you follow a form of yoga that emphasizes transition from one posture to the next, you may find that rhythm can help in your routine.
• Yoga music has a close connection with breathing techniques which make pranayama sessions more effective.
• Yoga music works as a great inspiration for many people to understand the values of yoga.
• Yoga combined with yoga music works as a greatest stress buster.
• Listening to yoga music before, during and after performing yoga exercises will help you relax and become more aware with your surroundings.
• Yoga music has great healing effects on the body. According to experts, the right kind of yoga music can guide you into deep meditation where the healing starts and deep meditation can help you let go of stress, anxiety and depression which ultimately cures all mental and physical problems.
• The union of the senses is not complete without sound. Your union with yoga music can make you a better yogi.

Choosing your Yoga Music

Choosing the right music is very important, whether you are a regular yoga practitioner or just a beginner. The kind of music that you use during yoga and relaxation will have tremendous influence on your state of mind and health.

There are number yoga music CDs that are available in the market. Most of these types of music are very helpful to you.However, there are certain types of music like the Indian Yoga Music CDs that can really help you relax more and be better attuned with nature.

The Chakra Balancing Music is one of the best types of yoga music. It is designed to create a feeling of floating and swirling which helps you empty your mind and become one with nature.

The Sounds of Nature is also one of the best yoga music. This type of music harnesses the energy of nature to help you relax and feel comfortable. The sound of birds, running brooks and streams are some of the most popular materials for this type of yoga music.

Comments

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

Categories

• Latest News (183)
• Uncategorised (9)
• Yoga Asanas (37)
• Yoga Basics (12)
• Yoga Benefits (11)
• Yoga Edge (2)
• Yoga FAQ's (2)
• Yoga for Everyone (5)
• Yoga Techniques (7)

Latest Additions

• Yoga Diet And Its Benefits
• Setu Bandha Sarvangasana And Its Benefits
• Yoga Blankets
• Benefits of Dwi Pada Dandasana
• Yoga for Health – Dwi Pada Dandasana