http://yoga.ygoy.com Sat, 07 Nov 2009 12:13:23 +0000 http://backend.userland.com/rss092 en A proper diet is much required by the yoga practitioners, in-order to get desired results from yoga. By including yoga diet in the list, you can achieve spiritual and emotional balance and maintain your weight. To remain energized and keep ourselves alert all-through the day, we must refresh our mind and ... http://yoga.ygoy.com/2009/11/07/yoga-diet-and-its-benefits/ Setu Bandha Sarvangasana is derived from a Sanskrit word; Setu means bridge or dam, Bandha meaning lock. And the meaning of Sarvanga is support. The meaning of the complete word can be put as ‘Supported Bridge Pose’ in English. This posture is simple, yet thrilling. It is can be ... http://yoga.ygoy.com/2009/11/04/setu-bandha-sarvangasana-and-its-benefits/ Are you bored performing the yoga asanas in the same old place? Then hold on, there is something that will refresh your yoga studio, and that is Fiesta Mexican Blankets. They are bright and designed to add colors to your studio. These blankets can be perfectly used for various poses ... http://yoga.ygoy.com/2009/11/02/yoga-blankets/ Dwi Pada Dandasana, is a very difficult asana to start off with. It requires a lot of practice for any person to expertise in it. Do not perform this pose until and unless you establish good grip over back bending. Initially, one can start with Ustrasana, which is called as ... http://yoga.ygoy.com/2009/10/29/benefits-of-dwi-pada-dandasana/ Meaning: The word Dwi Pada Dandasana is derived from the sanskrit language. DWI means two, Pada is foot, danda is a staff, and asana means posture or pose in yoga. This particular asana is considered as a very important asana in yoga, as it helps in curing several health ... http://yoga.ygoy.com/2009/10/29/yoga-for-health-dwi-pada-dandasana/ Comfort breathing is the key factor in clothing for today's plus size woman. Your daily activities could be using a treadmill, running on the race tracks or golf course. But to move or run confidently, you need to have a good quality pair of clothes. About which one doesn't need ... http://yoga.ygoy.com/2009/10/24/plus-size-yoga-clothing/ Yoga can be very effective, when used for treatment and prevention of ageing arthritis. The word 'arth' means joint, and 'itis' means inflamed. Regular practice of yoga asanas, offer healthy and smooth movement of the joints. It prevents the wear and tear process at an early stage. It also helps ... http://yoga.ygoy.com/2009/10/21/yoga-for-aching-knees/ Amy Loftus is California (USA) based Yoga specialist and trainer. Amy has been associated with Yoga for last 12 years. Along with yoga, she also has interests in Music and song writing. For any further queries and assistance, one can directly contact her at : Equinox Fitness Club and ... http://yoga.ygoy.com/2009/10/19/an-exclusive-interview-with-amy-loftus-ca-based-yoga-instructor/ Limbs of Yoga: According to patanjali there are eight limbs of yoga. Each limb associates with an aspect of deserving happy and healthy life. The names of all the eight limbs are derived from the Sanskrit language, giving a different meaning to each limb. The eight limbs of yoga are: Yama and niyama Asanad Pranayama Pratyahara Dharana Dhyana Samadhi Yama ... http://yoga.ygoy.com/2009/10/16/limbs-of-yoga/ Sage Patanjali has penned down all his ideas, research and skills on yoga Darshana. He defined yoga as chitta vritti nirodha. Where he relates consciousness with mind, ego and intellect. Yoga is the process through which you can silence the vibrations of chitta. Eight aspects of yoga are: Asanas Pranayama Dhyana Dharana Pratyahara Yama and niyama Samadhi Iyengar yoga: Yogacharya ... http://yoga.ygoy.com/2009/10/15/what-is-iyengar-yoga-2/