Yoga Benefits Archives - Yoga

Surya-Namaskar-and-its-health-benefits Surya Namaskar and its health benefits

Surya Namaskar or sun salutation is a series of 12 poses that are performed gracefully in a sequence. Even yoga beginners can easily do surya […]

Effective-Yoga-for-Arthritis Effective Yoga for Arthritis

Like for many other ailments, yoga can help arthritis patients too. Arthritis causes a lack of moisture in the connective tissues. Yoga can help by […]

What is Moksha Yoga?

Moksha yoga was invented in 2003 by Jessica Robertson, Ted Grant and Natalia Brajak. It involves practicing yoga in a warm environment in order to […]

Yoga for Fatigue

Fatigue is a common condition experienced by most of us at some time due to causes like sleep deprivation, boredom, stress, over-exertion etc. The remedies […]

Yoga for Strength

Yoga offers the same benefits as weight training to build strength. This is because when performing yoga poses, you support and lift your body with […]

Yoga for Cholesterol

Excess cholesterol in the blood is a dangerous condition which can even cause coronary heart disease. Therefore, it is essential to keep cholesterol in check. […]

Yoga for Inner Peace and Relaxation

Many people take to yoga for its immense physical benefits, which have been conclusively proved by research. They also soon realize that yoga has many […]

Yoga for Mind

In the West, yoga is mostly considered as a set of physical exercises to tone the body rather than the mind. The truth is, yoga […]

Yoga for Concentration: Different techniques and steps

Though the information overkill is increasing day by day, our attention spans are becoming shorter. Though we may be listening to music or watching TV, […]

Yoga for Spine – Different poses and techniques

Yoga is known to strengthen and revitalize many parts of the body. Research reveals that yoga for spine has many benefits. For the spine, regular […]