Yoga Basics Archives - Yoga

Ashtanga Yoga – An Overview Ashtanga Yoga – An Overview

Ashtanga yoga was founded out by Sri K. Pattabhi Jois in the year 1915 – 2009. This is a system of yoga that involves integration […]

Best Yoga Books from the world Best Yoga Books from the world

  The best yoga books around the world include all the aspects of spiritual practices, lifestyle practices and dietary guidelines. Yoga is not a mere […]

Top-Yoga-Magazines Top Yoga Magazines

Yoga is fast becoming popular all over the world because of its immense physical, mental and spiritual benefits. If you are a yoga aficionado you […]

What-is-Yoga-Awareness-and-why-is-it-important What is Yoga Awareness and why is it important ?

Yoga practice should not be merely treated as physical gymnastics. There is also a deeper mental and spiritual side to it. Along with your body, […]

What is Yoga Mindfulness?

The benefits of yoga practice can be enriched by doing the poses mindfully. Yoga mindfulness is necessary to realize that this ancient art is truly […]

Yoga for Mind

In the West, yoga is mostly considered as a set of physical exercises to tone the body rather than the mind. The truth is, yoga […]

Yoga in China

Yoga is becoming increasingly popular in China. Yoga schools are flourishing in 57 cities across 17 Chinese provinces. In fact, yoga guru BKS Iyengar on […]

Yoga and Menstruation Health

During menstruation, women experience hormonal changes which can cause anxiety. During this period, yoga can relieve pain and help women maintain their mind and body […]

Side Effects of Yoga

Yoga is considered a gentle and safe exercise method. But, if yoga poses and breathing techniques are practiced incorrectly, it can have a negative impact. […]

What are the Yoga Dangers?

Yoga is indeed beneficial to physical and mental health, as proved by research. However, there are yoga dangers too, especially if students think the only […]