Yoga

Meditation Archives - Page 2 of 4 - Yoga

Simple and Effective Meditation Methods

The meditation methods followed by different cultures differ. But meditation is universal. This is what binds all the different meditation methods followed by people across […]

10 Important Meditation Tips

Meditation has lot of benefits. People who meditate regularly experience happiness, peace, good physical health and mental health. In short, a person who meditates experiences […]

Mindfulness Meditation – How to do it?

In today’s stressful life, every person craves for peace of mind and relaxation. Meditation can help a person to be stress-free. Mindfulness meditation enables the […]

What is Guided Meditation?

Meditation relaxes the mind and helps in the overall well-being of a person. There are various meditation techniques that one can follow. Guided meditation is […]

What is Buddhist Meditation?

For Buddhists, the mind and body is a single entity. The main purpose of this is to avoid ‘duality’. The mind and body should not […]

Advantages of Meditation for Children

Children are filled with innocence and joy. They are in fact little versions of ourselves. Have you wanted to encourage your child to meditate? If […]

Benefits of Meditation

The importance of meditation has been stressed upon by many who practice it. If you are new to this and want to know more about […]

Meditation Techniques for Beginners

You have read about meditation, spoken to people who practice meditation, read all about it and have finally decided to start out meditating by yourself. […]

How to Use Meditation Beads?

Stressful life, problems, misunderstandings, jealousy, heartbreak, anger, frustration, despair etc and the list goes on. Life definitely does throw a lot of problems at us. […]

Japa Mala Beads – How to Use a Mala?

You might have seen a lot of people holding a string of beads in their hands while meditating. Have you ever wondered whether there is […]