Articles Archives - Yoga

Ashtanga Yoga – An Overview Ashtanga Yoga – An Overview

Ashtanga yoga was founded out by Sri K. Pattabhi Jois in the year 1915 – 2009. This is a system of yoga that involves integration […]

Meditation-for-Pain Meditation for Pain

  Meditation is an age-old practice used to relieve pain. Recent studies have validated the effectiveness of meditation for pain relief. The main benefit is […]

Meditation-for-anxiety-helps-to-beat-stress,-tension-and-mental-strain Meditation for Anxiety: Beat stress, tension and mental strain

Meditation for anxiety helps to beat stress, tension and mental strain involved in anxiety. Anxiety is caused by acute stress. In the West, anxiety treatment […]

How-to-relieve-stress-through-meditation How to relieve stress through meditation

During our hectic day, we face many situations that create physical and mental stress. Prolonged stress and agitation can affect our body adversely. Too much […]

Best Yoga Books from the world Best Yoga Books from the world

  The best yoga books around the world include all the aspects of spiritual practices, lifestyle practices and dietary guidelines. Yoga is not a mere […]

Surya-Namaskar-and-its-health-benefits Surya Namaskar and its health benefits

Surya Namaskar or sun salutation is a series of 12 poses that are performed gracefully in a sequence. Even yoga beginners can easily do surya […]

Meditation-is-an-effective-treatment-for-depression Meditation is an effective treatment for depression

The only effective treatment for depression is meditation which can be known by reading the following content. Depression can be a devastating experience for sufferers. […]

How-you-can-clean-your-Mind Insight Yoga

  Insight Yoga Yoga practice need not benefit the body alone. In fact, yoga poses and pranayama are just two steps in the classical eight-limbed […]

What-are-Yoga-Accessories What are Yoga Accessories ?

Yoga accessories are an innovation of the noted yoga guru BKS Iyengar. Those with physical limitations and others who are unable to do the poses […]

Top-Yoga-Magazines Top Yoga Magazines

Yoga is fast becoming popular all over the world because of its immense physical, mental and spiritual benefits. If you are a yoga aficionado you […]