This is a great beneficial pose for back pain as it lengthens and strengthens the spine. You need to pay a keen attention while doing this pose. If you have a severe back pain, start practicing this pose slowly before entering too deep into the pose.
Most of the people try this pose for stretching the calves. This pose is also good for back pain. It stretches the spine and aligns it undoing all the stoops and bends you underwent the whole day.
Cat and cow pose also helps to relieve back pain effectively. It warm up the spine and gives a
feeling of a gentle massage being taken.
This pose is a best pose for proper back alignment. This helps in lengthening the sides of the torso. If your neck bothers while doing this pose, look down your fore foot instead of your top hand.
Fish pose is also a great beginner pose that stretches out the spine providing back pain relief. It is a perfect nullifier for a day spent bent over your desk.
Your email address will not be published. Required fields are marked *
Current ye@r *
Leave this field empty