Yoga

5 Top Yoga Poses for Back Pain

Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes Pose (Ardha Matsyendrasana)

This is a great beneficial pose for back pain as it lengthens and strengthens the spine. You need to pay a keen attention while doing this pose. If you have a severe back pain, start practicing this pose slowly before entering too deep into the pose.

Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)

Most of the people try this pose for stretching the calves. This pose is also good for back pain. It stretches the spine and aligns it undoing all the stoops and bends you underwent the whole day.

Cat and Cow Pose (Marjaryasana)
Cat and Cow Pose (Marjaryasana)

Cat and cow pose also helps to relieve back pain effectively. It warm up the spine and gives a
feeling of a gentle massage being taken.

Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana)

This pose is a best pose for proper back alignment. This helps in lengthening the sides of the torso. If your neck bothers while doing this pose, look down your fore foot instead of your top hand.

Fish Pose (Matsyasana)
Fish Pose (Matsyasana)

Fish pose is also a great beginner pose that stretches out the spine providing back pain relief. It is a perfect nullifier for a day spent bent over your desk.

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