Yoga

Effective Yoga for Arthritis

Yoga for arthritis

Like for many other ailments, yoga can help arthritis patients too. Arthritis causes a lack of moisture in the connective tissues. Yoga can help by lubricating the muscles and joints. Yoga poses and pranayama breathing exercises also create heat in the joints, which is beneficial. Read on to learn more about the benefits of yoga for arthritis.

Yoga for Arthritis

You can modify yoga poses to treat your particular arthritic condition. If the pain is moderate, you can use poses that spread and lengthen the fingers. This also creates energy flow to the impacted areas. For patients with hip arthritis, specific poses can open the hips and bring mobility and fluid to the hip flexors. This allows them to become lubricated and expand.

Inform Your Instructor
Before starting yoga for arthritis, inform your teacher about your problems and condition. This will enable him/her to modify yoga poses to suit you. You can also use props like blankets and cushions that will enable you to perform poses without strain or discomfort to the arthritic joints. Since there are many yoga styles, you need to deliberate and pick the one that is most comfortable and suited to your condition.

How to Use Yoga for Arthritis
Yoga poses are gentle on the affected joints. They improve blood circulation, remove toxins and waste products, and increase mobility. Often, the arthritis patient is scared to exercise because there may be pain and discomfort. This in turn, worsens their arthritic condition. Thus, a vicious cycle is formed leading to deterioration and more pain. Yoga is ideal for arthritis patients as it will keep them mobile and gradually improve their condition, without any strenuous effort.

Yoga Poses for Arthritis

  • Vrikshasana
  • Trikonasana
  • Veerasana
  • Dwipadsahajhasta Bhujangasana
  • Ekpadsahajhasta Bhujangasana
  • Pavanamuktasana
  • Tadagasana

You should perform the above poses in a controlled, steady and slow manner. Do not hold the poses for too long. You can also try simple pranayama techniques for relief from arthritis.

Summary
Research has conclusively proved that yoga for arthritis has many benefits. So, try yoga to improve your arthritic condition and get relief from pain and discomfort.

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