Yoga for Fatigue
Fatigue is a common condition experienced by most of us at some time due to causes like sleep deprivation, boredom, stress, over-exertion etc. The remedies for fatigue include consuming adequate nutrition, stress reduction, exercise and proper rest. Yoga for fatigue can also be helpful as it reduces stress and boosts the flow of oxygen and the life force (prana) throughout the body. Read on and learn more about how yoga for fatigue can help you.
How Yoga for Fatigue Helps
Yoga helps to beat fatigue as it addresses the energetic, emotional and physical causes of this condition. Besides, yoga also improves self-awareness and self-observation which will help us understand the root cause of the condition.
Yoga for Physical Fatigue
Sleep deprivation is an obvious and common cause of fatigue. Yoga can help as it calms your mind and makes you fall asleep sooner. A calm mind will also help you get deeper and more refreshing sleep. Thus, you will wake up refreshed and energetic to do the day’s tasks. The best poses to relax your body are shavasana, knee down twist, supine bound angle and child pose. Hold on to these poses for a longer time to experience deep rest. Yoga nidra (yogic sleep) can also give restful sleep and ward off tiredness and fatigue.
Yogic Diet to Combat Fatigue
Along with the above given poses, you can also try the flowing movements of sun salutation (surya namaskar) to boost your energy levels. A simple diet consisting of fresh, organic vegetables and fruits will ensure adequate supply of nutrients to your body and provide energy. Do not overeat as this will tax your digestive system and make you feel sluggish and heavy.
Yoga for Emotional Fatigue
Yoga has a strong effect on regulating our emotions. In many people, emotional causes affect the flow of prana (life force) in their body and lead to fatigue. Fear, excessive worry, sadness, depression etc all can make you feel tired and fatigued. Irritation, frustration and excessive anger can also have the same effect. Yoga can help in these cases as it improves mindfulness and awareness through meditation. You can become aware of when your mind feels negative emotions and overcome them simply by letting them pass by.
Pranayama for Fatigue
Pranayama breathing techniques can energize the body and alleviate fatigue. Effective pranayamas are Dirga, Kapalabhati and Bhastrika. You can use these techniques to overcome both physical and emotional fatigue.
Yoga for Fatigue: The Advantages
Yoga has a positive impact on emotions, energy, mind and body. You can moderate the level of your yoga practice based on your current state of energy and physical ability. If yoga for fatigue does not alleviate your symptoms, consult a doctor at the earliest.
Research on Yoga for Fatigue
Research reveals that yoga helps cancer survivors sleep better and function with more energy. In the study, researchers monitored cancer survivors who did gentle restorative and hatha yoga twice a week for about a month. These volunteers improved their sleep quality and reduced usage of sleeping pills. Yoga also reduced their fatigue and improved their quality of life. This is great news as sleeping pills and other medications can cause side effects. The researchers say yoga for fatigue works by lowering stress hormones.