What is Chair Yoga?
Chair yoga is ideal for seniors as it is a gentle style of yoga. As the name suggests, seniors and physically affected people can sit on a chair, lean on it or hold onto it while performing yoga poses. In this article, we reveal all about chair yoga.
Benefits of Chair Yoga
- It improves balance and stamina
- Relieves tension and stress
- Improves strength, flexibility and suppleness
- Participants learn to slow down and concentrate on deep breathing
What is Chair Yoga?
Many seniors and physically affected people are initially afraid to try chair yoga. But, they need not worry. Even though this yoga style is gentle, students can still hold poses for longer times and you can even break into a sweat. Many teachers say chair yoga inspires their elderly patients by improving their body and mind, and teaching them the values of patience and calmness. Another advantage is that you can directly control your workout and can even make it more challenging as you go along.
Chair Yoga Practice
Along with poses, a typical session includes pranayama breathing techniques and meditation, which improve self-awareness and mental alertness. In seniors, the spine naturally becomes round if is not stretched and exercised regularly. Chair yoga prevents this and also improves spinal flexibility and range of motion. It improves muscle strength and prevents injuries. Seniors learn to maintain good posture and balance, which reduces the risk of falling and getting hurt.
Mental Benefits of Chair Yoga
Yoga breeds positive thinking in seniors which in turn benefits their physical health too. Research reveals that 80% of ailments are caused by stress. Yoga breathing and meditation relieve stress and tension, and improve physical and mental health. Seniors learn to focus on the present moment and disregard negative thoughts about the past or future.
Seniors Need Chair Yoga
Many seniors living in hospices or old-age homes are beset by negative emotions like grief, loneliness etc. To get relief, they can learn chair yoga and laughter yoga to brighten up and become happy and peaceful. Yoga breeds joy by helping seniors overcome hurts and hang-ups. Thus, chair yoga is a boon to seniors and physically affected people as it can improve their physical, mental and spiritual health.