Yoga for Concentration: Different techniques and steps
Though the information overkill is increasing day by day, our attention spans are becoming shorter. Though we may be listening to music or watching TV, we often find our mind wanders here and there, instead of focusing on and enjoying the music or TV show. This is where yoga for concentration can help. In this article, we reveal how yoga poses, pranayama breathing techniques and meditation can improve your memory and concentration. The following article can help with different techniques and steps of yoga for concentration.
Dharana or Concentration
In Sanskrit, the practice of concentration is called dharana. This helps us keep our mind firmly in one place, and not let it wander everywhere. This reduces mental strain and our inner strength increases. With practice, dharana will help us do our tasks efficiently and effectively. Daily dharana practice makes our mind one-pointed and we can be at peace through the day.
Pranayama for Concentration
During pranayama, we focus the mind on our breathing as we inhale and exhale through our nostrils. Pranayama increases the flow of energy and oxygen through our body. It increases concentration and nourishes the brain and other vital organs.
Yoga Meditation for Concentration
Once you become established in dharana, you can try meditation which requires greater concentration and mental focus. Meditation reduces excessive thinking and un-clutters the mind. Excessive thinking uses up a lot of mental energy and also prevents the mind from thinking with clarity. Meditate daily on your third eye located between the eyebrows, to activate your brain and focus the mind.
Yoga for Concentration – Different Techniques
- Sit comfortably and bring your hands together as if you are praying.
- Focus on deep inhalation and exhalation and quiet your mind.
- Keep your back straight.
- This is a great way to start off the day.
Alternate Nostril Breathing (Anulom-Vilom)
- Sit in a comfortable pose with your spine straight.
- Close the right nostril with your right hand thumb and breathe in.
- Hold the inhalation for some time and close your left nostril with the right hand’s ring finger.
- Exhale through your right nostril.
- Do this pranayama for a few minutes to clear your mind and improve concentration.
Seated Forward Bend
- This is a great pose to quiet the mind by bending forward gently.
- Sit comfortably and lift your hands above the head to stretch the spine.
- Now, bend your waist and reach forward to touch your feet.
- Grab your toes and stay in this bent posture for about 30 seconds.
- Relax and continue to breathe normally while performing this pose.
Yoga for concentration can be a boon for students, professionals and others as concentration is required to succeed in any aspect of life. Start your yoga practice today to improve your concentration and get inner peace.