Yoga

Yoga for Liver: Different yoga posses for liver health

Yoga for liver

The liver is an important organ which performs many essential functions. Your vitality and overall health depend a lot on your liver. Therefore, it is important to keep the liver functioning at optimum level to ensure good health. In this article, we reveal how yoga for liver can help you maintain the liver in tip-top shape.

Yoga for Liver

Yoga poses help to maintain and even enhance liver health. They regulate, stimulate and enhance liver functioning. Yoga is a holistic form of exercise that is designed to improve both physical and mental health. It consists of physical poses, breathing techniques and meditation. Yoga poses for liver exert gentle pressure and massage the organ, thereby stimulating its functioning. Other techniques indirectly enhance liver function by cleansing the body and improving circulation.

Precautions for Yoga for Liver
Yoga poses are most effective when learnt and performed under the watchful guidance of an experienced teacher. Wrong practice can be counter-productive, and may even cause injuries. Along with regular yoga practice, eat a nutritious diet and adopt healthy lifestyle habits and routines to keep your liver and body in top shape.

Yoga Poses for Liver

  • Ardha Matsyendrasana – The Half-Spinal Twist
  • Bhujangasana – Cobra Pose
  • Chakrasana – Wheel Pose (Supine)
  • Janusirasana – Head-to-Knee Pose
  • Paschimotanasana – Posterior Stretch
  • Sarvangasana – All-Parts Pose
  • Shalabhasana – Locust Pose
  • Sirshasana – Head stand
  • Vajrasana – Diamond Pose
  • Padahastasana – Balancing Forward Bend Pose
  • Halasana – Plow Pose
  • Cat Pose – Marjaryasana

Summary
As revealed above, yoga for liver can be immensely useful to tone the health of this vital organ. Start practicing yoga today to improve your overall physical, mental and emotional health.

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