Yoga

What is Yogalates: Benefits of combining yoga and pilates

What is yogalates? This may sound little vague for most of us. But, this is also a form of yoga that you can understand by reading the below content. Yogalates was created in 1997 by Jonathan Urla, a Vinyasa yoga aficionado and Pilates instructor. Many hybrid forms of yoga such as soul yoga, ballet yoga and disco yoga have come and gone. But, Yogalates has proved the best. It is the combination of meditative features of yoga and strengthening features of Pilates.

Essence of Yogalates

Yogalates combines hatha yoga and Pilates to create a workout that tones and strengthens the muscles, gives exercise to your heart and relaxation to your mind. Traditional hatha yoga practice is complemented by the alignment and core strengthening principles of Pilates. Thus, it is believed that Yogalates is more beneficial and gives quicker results than when yoga or Pilates are practiced separately.

Yogalates Session
A Yogalates class starts on the floor. Students practice alignment and breath awareness combining yoga breathwork with Pilates matwork. They flow smoothly through their routine which includes Sun Salutations and Vinyasa yoga. The exercises slowly become more challenging. Finally, the workout ends with restorative and relaxation poses including Shavasana (Corpse Pose). Each session lasts for about 75 minutes.

Benefits of Yogalates

  • Combines the best parts of Pilates and yoga to create a challenging workout
  • Improves alignment, breathing, posture and spinal flexibility
  • Improves your performance level in sports and even daily tasks
  • Develops concentration and coordination
  • Helps to maintain and lose weight
  • Reduces the risk of injury
  • Relieves stress
  • Sharpens physical and mental skills to keep you at peak performance level
  • Safe for even beginners and students of all ages

Convenience of Yogalates
You can practice this invigorating form of hybrid yoga either at home or in a studio. You can get Yogalates coaching at health clubs, or Pilates or yoga studios. You can also comfortably and safely do Yogalates at home. Buy accessories like comfortable gear and a yoga mat. Ensure your clothes are loose, and made of non-irritating and breathable material. Make sure you drink plenty of water before and after your Yogalates workout.

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