Yoga and Menstruation Health
During menstruation, women experience hormonal changes which can cause anxiety. During this period, yoga can relieve pain and help women maintain their mind and body in the pink of health. Yoga poses, breathing techniques and meditation can help women deal with menstruation issues. In this article, we discuss about yoga and menstruation.
Yoga for PMS
Premenstrual Syndrome or PMS can cause depression, irritability, headache, insomnia, discomfort and suicidal tendencies. Yoga can effectively alleviate these symptoms, and also the discomfort and pain experienced during the menstrual period. Do not remain inactive during menstruation. Practice yoga for relief.
Yoga poses for Menstruation
Practice the following yoga poses from the start of the menstrual period till the end. These poses can keep women healthy by removing obstructions to the flow of menstruation.
- Prasarita Padottanasana
- Adho Mukha Svanasana
More Poses for Menstruation
Utthita Hasta Padangusthasana II and Ardha Chandrasana help check abdominal cramps, back pain and heavy bleeding. These two poses are especially useful for patients suffering from slipped disc in the back and sciatica.
Useful Supine Poses
Supine poses like Supta Pagangushtasana II, Matsayasana, Supta Svastikasana, Supta Baddhakonasana and
Supta Virasana help to relax the nerves and muscles which experience irritation, strain and stress. These poses are also helpful for those women suffering from abdominal cramps, heavy bleeding, water retention, heavy feeling in their breasts and breathlessness.
Pranayama for Menstruation
Helpful pranayama exercises for menstruation are Viloma and Ujjayi pranayama which can be done in Shavasana. If your menstruation is normal without side effects then you can do the above two pranayamas in a sitting pose.
Poses and Pranayamas to be Avoided
Avoid inversions, arm-balancing poses, backward extensions, body knotting poses and abdominal contraction. The pranayama techniques to be avoided during menstruation are Mahamudra, Kapalabhati and Bhastrika.
Yoga for menstruation can help women cope well with this periodic condition. Learn the proper poses and breathing techniques to make your menstrual period more comfortable.