Yoga

Meditation Retreats in India

Meditation Retreats in India

India has a hoary history of yoga and meditation. Even today, meditation retreats in India offer solace to the troubled minds of harried people who come from all over the world seeking peace of mind through meditation. This article reveals information about a few meditation retreats in India where you can rest and gain spiritual knowledge.

Meditation Retreats in India

Shreyas:
This spiritual retreat is designed to suit the tastes and styles of modern day yogis, including international visitors. It is located about 35 km from Bangalore in South India. Shreyas offers inner awakening and spiritual growth amidst a modern setup. Guests can ease their body and mind in five star style.

Shreyas offers various options including yoga, meditation, ayurvedic treatment, weight loss etc. You can pursue holistic development here as an antidote to modern day stress. Foreigners will feel at home here as the facilities are modern and hygienic. The medium of instruction is English and the food is designed to please the taste buds of foreign nationals.

Satvik Sadan:
This meditation retreat in India offers a great view of the hoary Himalayas as it is located 4,700 meters above sea level in the town of Bhimtal in Uttarakhand state. Satvik Sadan nestles calmly close to nature and away from the hustle and bustle of modern Indian cities. You can opt for a yoga or meditation program. The spiritual program offers classes on vedic knowledge and helps the harried visitor get in touch with their true inner self. Satvik Sadan is sure to meet your dreams of spiritual growth amidst pristine surroundings.

Ananda in the Himalayas (www.anandaspa.com)
This is a luxury meditation retreat in India which caters to high-flyers from all over the world. It was formerly a royal palace. Located in the Himalayan foothills, this center hosts amazing facilities including a huge spa, serene meditation rooms and beautiful gardens. Other facilities include a tea lounge and billiards room. Meditation programs are tailored to suit individual needs and you can get personal attention. Breathing techniques and Buddhist meditation methods are included. You can meditate indoors or outdoors and for as long as you wish.

Vipassana Meditation Retreats (www.dhamma.org)
These meditation retreats in India are spread all over the nation and offer 10-day courses in Vipassana meditation. Students are required to meditate from early morning till late evening with breaks in between. Vipassana meditation is based on the Buddha’s teachings. But, the atmosphere is non-religious and people of all religious backgrounds can feel at ease. The facilities are spartan as the centers run purely on donation. The 10 days of intense meditation are sure to change you for the better physically, mentally and spiritually.

Conclusion
Besides the above few, there are plenty of other meditation retreats in India which cater to the needs of all people including international seekers. Browse the Internet and select the one most suitable for you to embark on a fascinating voyage of self-discovery and inner peace.

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