Side Effects of Yoga

Side Effects of Yoga

Yoga is considered a gentle and safe exercise method. But, if yoga poses and breathing techniques are practiced incorrectly, it can have a negative impact. Many students are over-enthusiastic and try poses beyond their ability. This is one of the main causes of side effects of yoga. Bikram and hot yoga can be dangerous for pregnant women and seniors, because of the hot conditions. Read on to imbibe more about the various side effects of yoga and how you can avoid them.

Do not Start Yoga Practice Without Proper Training
The yoga boom has launched a slew of DVDs, books and websites which are consulted by many students to start their practice. Lack of knowledge about yoga basics can cause serious injury. Besides, it is important to get a health checkup and get the nod from your doctor before you start yoga practice. It is recommended to learn yoga basics from a qualified instructor. Once you gain some mastery over the poses, you can start doing them alone at home.

Common Side Effects of Yoga

These include physical impacts such as vertigo, knee pain, ankle pain, pulled muscles, torn tendons and ligaments, back pain, neck pain, wrist pain etc. Wrong performance of hatha yoga poses can also cause gastric problems, sour stomach, nausea and even vomiting. As mentioned earlier over-stretching is one of the main reasons for yoga injuries. In serious cases, ruptures, muscles strains, internal bleeding and fractures can occur. These injuries could take months to heal and may even need surgery.

Mental Side Effects of Yoga
Some yoga styles like kundalini yoga can cause mental side effects too because of wrong practice. These mental impacts include depression, panic attacks, anxiety and confusion. These side effects are called the kundalini syndrome.

Tips to Avoid Side Effects of Yoga

  • Patients suffering from health conditions like cancer, asthma and high blood pressure should consult their doctor and get their nod before starting yoga.
  • Some yoga poses are considered beneficial for pregnant women. But, these should be performed under the guiding eye of a qualified instructor.
  • Yoga should not be done on a full stomach. Allow at least four hours to pass after a meal before you begin your practice.
  • Avoid drinking lots of water during your session. After your workout, do not eat or drink immediately.
  • Beginners may experience certain side effects of yoga such as gastric disturbances, acidity, flatulence, gassy feeling, changes in bowel movements etc. They need not worry about these effects, as they will diminish with time.
  • Stop immediately if you feel any pain, and consult a doctor.
  • The most important advice to minimize side effects of yoga is to perform the poses well within your limitations and avoid over straining.

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