Yoga

Risks of Bikram Yoga

Risks of Bikram Yoga

Bikram yoga is practiced in hot and humid conditions. This heat is meant to help students stretch better as it loosens their muscles. Profuse sweating helps to lose weight. There are even risks of Bikram yoga if the yoga poses involved in it are not performed carefully.  This article reveals the risks of Bikram Yoga.

Different health risks of Bikram Yoga:

In the initial stages of Bikram Yoga, you might feel dizzy or be nauseate. But once your breath is paced in equation to your postures, you will overcome all uncomfortable feelings. And this will happen only through consistent practice.

Risk of Dehydration
A Bikram yoga studio can be compared to a sauna. Performing the 26 mandatory poses in such conditions poses a grave risk of dehydration. Therefore, it is advisable for students to continuously drink water through the duration of their workout. Some students do not drink water, aiming maybe for greater weight loss. But, this habit can prove to be dangerous. Therefore, keep a bottle of water handy and sip regularly from it to prevent dehydration.

Risk of Cardiovascular Stress
Another risk of Bikram Yoga is cardiovascular stress. Therefore, those with high blood pressure or heart rate should refrain from practicing this style of yoga. Bikram yoga can cause fainting, nausea, dizziness, heatstroke and heat exhaustion. For these reasons, seniors, young children, pregnant women and heart patients should avoid Bikram Yoga.

Risk of Pain and Injury
Bikram yoga aims to loosen the muscles to enhance flexibility. This can work both ways. For example, an athlete taking pain medications will not know when they are over-exerting. Similarly, Bikram yoga students may overstrain and not know it. This increases the risk of injury and pain.

Precautions for Bikram Yoga
Before enrolling in a class, talk to your doctor and get his nod. Choose an experienced teacher and ask him/her to pay extra attention to you initially. Wear loose and comfortable clothes that allow you to sweat freely. Keep yourself hydrated during the class. Stop immediately if you feel weak, tired, nauseous, dizzy or have cramps.

Less Spiritual Benefits

The taxing conditions of Bikam Yoga are designed to improve your physical health. You may not get the spiritual benefits of other styles of yoga such as mental relaxation and calmness. Many Bikram yoga aficionados think this yoga style as just another form of exercise.

Who Should Avoid Bikram Yoga?
Due to the above mentioned risks of Bikram yoga, the following categories of people should avoid this taxing style of yoga. Those with:

  • Chronic bronchitis
  • Back problems
  • High blood pressure
  • Emphysema
  • Asthma
  • Pregnant women

Summary
We hope this article has alerted you on the common risks of Bikram Yoga, which is an unusual style of yoga in many aspects. Try out as many yoga styles as possible, and stick to the one that suits you the best. Here’s to your mental, spiritual and physical health.

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