Risks of Yoga

Risks of yoga

The numerous physical and psychological benefits of yoga have been proved by research and touted by studios. However, if you overstretch and strain yourself, you could expose to risks of yoga. Individuals suffering from certain ailments also need to be careful while doing yoga poses, or avoid them altogether. In this article, we reveal some of the risks of yoga.

Increase in Physical Injuries
Health experts reveal yoga-related injuries have risen in number coinciding with the growing popularity of this ancient Indian art form. They report that the knees, neck, shoulders, wrists and back are the areas commonly affected by the risks of yoga.

Common Causes of Injury

  • Trying advanced poses when you are not ready for them.
  • Seniors over straining themselves while doing poses.
  • Poor teaching by the instructor.
  • Bad body alignment while doing the poses.

Avoid Yoga if You Have any of the Following Conditions:

  • Pregnant women should avoid certain poses
  • Cervical spondylitis (a degenerative spinal ailment)
  • Glaucoma
  • Severe osteoporosis
  • Spinal disk degeneration
  • Retinal detachment
  • Hypertension
  • Abnormally low blood pressure
  • Hardened arteries

Dangers of Yoga Inversions
Inverted poses like the headstand, handstand or Downward Dog, during which the head level goes lower than the feet can be dangerous for people suffering from high blood pressure. In serious cases, these poses can also cause a stroke in vulnerable people. Those taking blood thinners also need to beware of inverted poses. Glaucoma and sinus patients can also be affected by these poses. Stop immediately if you feel dizzy while doing an inverted pose.

Dangers of Hot Yoga
In Hot Yoga and Bikram Yoga, the poses are performed in a heated room. Sometimes, the heat and humidity combined with the exertion can cause dehydration and fluid loss. This could lead to dizziness and headache. Besides, fluid loss can impair performance.

How to Minimize the Risks of Yoga
To avoid injury, stick to the fundamentals and build up your expertise slowly. Remember that yoga poses are effective, even if you perform them within your limitations. Beginners are advised to start with Iyengar Yoga, because this style emphasizes on proper training and body alignment. Be convinced about the experience and quality of your teacher before you begin training under him/her.

Risks of Yoga: Summary

Students need to remember that yoga is not an athletic or gymnastic performance. You do not have to twist yourself into a pretzel to gain physical and mental benefits. Common sense, prudence and staying within your limits can help you minimize the risks of yoga and reap the benefits of good health.

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