What is Water yoga?

water yoga

In the West, the ancient Indian practice of yoga has been adapted to suit varied tastes and interests. One such interesting innovation is Water yoga. Yoga in water has plenty of benefits. On land, your muscles and knees can become stiff and lead to injuries. But in water, your limbs function more smoothly and there is less strain while performing water yoga poses. Besides, water at the right temperature can soothe your body and mind, and kindle your enthusiasm for yoga.

What is Water yoga?

This type of yoga is also called aqua yoga or yoqua. This method of yoga was devised by a swimmer and yoga teacher named Francoise Barbira Freedman. Her intent was to create a gentle exercise method for pregnant women to prepare their body for childbirth. The effect of water is such that many practitioners are able to stretch more than they can do on land. For swimmers, aqua yoga offers additional exercises in addition to the four traditional strokes.

Why Water yoga?
In the pool, the water offers resistance, which makes your workout more intense. Water also relieves pressure on the joints. Water yoga is especially recommended for pregnant women, and those suffering from back problems, osteoporosis, diabetes and arthritis. The vinyasas practiced in water yoga help the body remain in warm temperature by quickly sending the oxygen to muscles. these vinyasas are practiced in a floating position, by the side or middle of the pool.

Popular Water yoga Poses

  • Dancer pose
  • Tree pose
  • Eagle Standing pose
  • Chair pose
  • Swimming Warrior pose
  • Half Moon pose

Water yoga is best performed in a warm pool maintained at a temperature of about 30 degrees Celsius. The above mentioned advantages of aqua yoga can benefit anyone. Besides, the novelty factor will help you keep your enthusiasm alive for regular yoga practice.

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