Yoga

Top yoga poses for kids

yoga poses for kids

Yoga poses for kids might evoke surprise and incredulity in you. However, recent research studies reveal that children are increasingly becoming stressed due to the pressures of excelling in sports and academics. Plus, kids can also feel the effects of their parents’ stress. Read on to learn the top yoga poses for kids.

Why Kid Yoga?
Today, kids are exposed to a noisy, fast-paced world where there is plenty of noise and stimulation in their video games, computer and TV programs. This is bound to have a debilitating effect on the kids. To overcome these effects, you and the child can try the top yoga poses for kids. Catch them young should be your motto, as kids are curious and open-minded when they are young. This is the best time to teach them how to relax physically, mentally and spiritually through yoga. Kids’ tissues and bones are malleable and growing, so this is the best time to teach them yoga poses.

Benefits of Yoga Poses for Kids

Psychological Benefits of Kid Yoga

  • Reduces stress levels
  • Improves confidence and self-awareness
  • Breeds love of solitude, so that the kid is able to spend time alone becoming aware of their feelings and thoughts
  • Improves self-discipline and self-control
  • Improves the kids’ ability to socially interact with peers and elders
  • Breeds self-satisfaction and happiness
  • Improves the powers of focus, concentration and memory

Physical Benefits of Kid Yoga

  • Increases flexibility and agility
  • Helps to maintain optimum weight
  • Improves balance and coordination
  • Improves the efficacy of the immune system
  • Reduces the chances of strains and sprains while playing
  • Strengthens the bones and muscles
  • Paves the way for sound sleep

Yoga Poses For Kids

Most of the poses that are mentioned in this article can be practiced even by the beginners of yoga. Some of the yoga poses for kids include

  • Mountain Pose
  • Tree Pose
  • Triangle Pose
  • Hand to Foot Pose
  • Half Moon Pose
  • Plough Pose
  • Inverted Leg Stretch Pose
  • Cow Face Pose
  • Camel Pose
  • Sage Marichi Twist Pose
  • Boat Pose
  • Fish Pose
  • Downward Facing Dog Pose
  • Cobra Pose
  • Bow Pose
  • Balancing Tree Pose
  • Corpse Pose

Things to Remember in Yoga Poses for Kids

  • Inspire the kids by practicing yoga yourself, this is the best way. You can take them to yoga studios or show them yoga videos and teach them the importance of healthy life.
  • The kids’ tummies should not be too full or totally empty.
  • Never compare the kids with each other. This will not improve the kids, instead it leaves a bad impact on them.
  • Start with little warm-ups and slowly move to beginners poses, then to vigorous practice.
  • For kids below 6 years, time for each pose is one minute and the total session time is 15 minutes.
  • For kids who are six years of age and more, time for each pose is 1 1/2 minute and the total session time can be between 25 to 30 minutes.
  • Do not force perfection in practicing the poses, instead encourage them in doing the pose correctly with proper breathing technique.
  • Always remind them that breathing is a part of the practice. Positive reinforcement will help the kids in learning and improving.
  • Let them have little breaks in between the practice so that they do not lose concentration. Teach them how to meditate during the breaks.
  • Do not try to explain the pose in words, always demonstrate the pose so that they can get it easily. Use the same technique to correct their mistakes, this is the fastest way of correcting mistakes.
  • Encourage the kids to practice the poses with their eyes closed, this helps them to get rid of external distractions. This way of practice will allow them to feel what’s happening within them.

Conclusion
Yoga poses for kidsĀ can help your kids to perform well at school and sports. They can learn to control their impulses and concentrate on the task at hand. Even if your child is not athletically gifted, yoga can make him better at sports by improving his/her coordination and flexibility through slow stretching poses.

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