Yoga

Yoga for Throat

Yoga for throat

Your throat can be affected by many ailments such as acid reflux, allergies, strained and sore throat. Yoga for throat can strengthen, soothe, stimulate and stretch your throat muscles to provide relief. In this article on yoga for throat we look at two poses that are good for the throat. Read on to learn about Fish pose (Matsyasana) and Camel pose which stretch and strengthen this area. However, avoid these poses if you have neck injuries or high blood pressure.

Poses of Yoga for Throat

Camel Pose (Ushtrasana) for Throat

  • First, do some warm-up exercise like walking or dancing.
  • Then, kneel down on your knees on the yoga mat.
  • Go up on your knees and bend backwards.
  • Look up and place your palms on your ankles beneath the torso.
  • Tilt your neck and head back and stretch your throat.
  • Hold this pose for 10 breaths and release.

Fish Pose (Matsyasana) for Throat

  • Sit comfortably in Padmasana (Lotus Pose)
  • Place your elbows on the floor
  • Bend your body backwards and try to place your head on the floor
  • Hold the toes of both legs with your hands, to form an arch with your raised backbone
  • Breathing should be normal
  • This poses cures breathing, neck and throat problems

Lion’s Breath Technique for Throat

  • This exercise can cure sore throat.
  • Sit in a comfortable pose and inhale deeply.
  • Stick your tongue out as far as possible and exhale all the air.
  • Breathe in and repeat.
  • While exhaling, roll back your eyes and try to see your forehead.
  • Repeat this technique for a few times to get relief from sore throat.

Conclusion
Yoga for throat is an easy and effective remedy for throat problems. You do not have to use medications or other treatments which may have side effects. Instead, try yoga which can provide the required relief in a holistic manner without any side effects.

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