Yoga

Yoga for Joints

Yoga for Joints

Yoga practice increases lubrication in the tendons, ligaments and joints. Besides, it is a low impact exercise, hence easy on the joints. Yoga poses promote blood flow and circulation to all parts of the body. They balance the important role played by the joints in supporting the limbs to function efficiently. Read on to learn the effectiveness of yoga for joints.

Importance of Joints
It is essential for the joints to be well lubricated. Otherwise, your mobility will become limited and you will also become more vulnerable to injuries. This will attract many types of ailments. Along with performing yoga for joints, you should also consume a diet rich in good fats contained in foods like almonds, avocado etc. These foods provide the joints with lubrication and help them function efficiently and effectively. When it comes to joints, it is truly Use them or lose themĀ.

Causes of Joint Pain

Joint pain can be caused by wear and tear or inflammation. Other causes are eating too much fried or spicy food, repetitive actions, bad posture, obesity, wrong exercise and a sedentary lifestyle. Employees like assembly line workers, surgeons, policemen, doctors and nurses are vulnerable to joint pain because they are required to stay constantly on their feet. Gardeners and cooks can suffer hand and wrist pain. Exercising without warming up properly or using badly fitting shoes could also lead to joint pain.

Yoga for Joints

Yoga theory believes that joint pain is caused by poor energy flow in the body. Yoga poses aim to unblock the energy flow starting at the joints. They provide a full workout to the body and unravel the knots that block the supply of energy, nutrients and blood to all parts of the body. Yoga for joints strengthens the tendons and muscles around the joints, and also improves bone density. Beginners can use props and other types of support initially to do the poses and gradually they can try to perfect the postures on their own.

Yoga Poses for Joints

Pranayama for Joints
People suffering from joint pain like arthritis patients can sit in Padmasana, or if that is not possible, an easier pose like Sukhasana, and perform some simple pranayama exercises. Deep breathing and Anulom Vilom are effective against arthritic joint pain.

Massage and Heat Treatment
First, apply moderate heat to the affected joints using a heat bag. Then, gently massage the joints with ayurveda herbal oil. Massage eases the joint movements, enabling the patient to perform yoga poses more easily. So, massage the joints before starting your yoga practice.

Conclusion
Yoga for joints is a boon for those suffering from joint pain. Start yoga, practice today to improve the range of motion, lubrication and flexibility of your joints.

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