Yoga

Yoga for Stress management and relaxation

Yoga for Stress
Today, many people lead hectic lifestyles which accumulates stress on their body and mind. To reduce the impact of stress, yoga for stress management and relaxation is a great method. It helps relieve tension and tightness. Read on to learn more about yoga for stress and relaxation

Yoga Methods for Stress Relief

  • Stretching
  • Mental imagery
  • Physical movement
  • Meditation
  • Controlled breathing

Benefits of Yoga for Stress Management and Relaxation

  • Slows down aging
  • Reduces muscle tension and anxiety
  • Increases flexibility, strength, muscle tone and stamina
  • Promotes a feeling of well-being
  • Paves the way for spiritual growth
  • Lowers the heart rate
  • Helps to overcome addictions
  • Lowers blood pressure
  • Relieves asthma and allergy symptoms
  • Improves many health conditions
  • Reduces the levels of cortisol, the stress hormone
  • Promotes sound sleep
  • Reduces mental and physical stress and tension
  • Meditation reduces stress and improves mental and physical health
  • Boosts self-esteem and self-control, and gives a sense of purpose
  • Improves creativity, concentration and calmness
  • Cures many stress-related symptoms and diseases
  • Increases mental and physical resilience to stress
  • Promotes physical and mental relaxation
  • Shavasana and yoga nidra are great techniques to unwind after a hard day’s slog
  • Improves awareness and creates body-mind balance

Advantages of Yoga for Stress Management and Relaxation
Since there are many methods to reduce stress, you can adopt the one most suitable for you. Those who cannot do poses due to physical limitations, can make use of guided imagery, meditation or pranayama breathing exercises to get relief from stress. Taking pills and other medications can have side effects. But, yoga practice is holistic and benefits both body and mind, without having any side debilitating side effects whatsoever.

Yoga for Stress: Useful Poses for Stress Management and Relaxation

  • Bhujangasana (Cobra Pose)
  • Vrikshasana (Tree Pose)
  • Balasana (Child Pose)
  • Shavasana (Corpse Pose)
  • Makarasana (Crocodile Pose)

Leave a reply

Your email address will not be published. Required fields are marked *