Yoga

Yoga for Addiction : Healing addiction with yoga

Most of us are addicted to something or the other. Harmful addictions to drugs, alcohol or tobacco can be destructive. In this article we reveal how yoga for addiction can help you get de-addicted.
Yoga for Addiction
Yoga Mindfulness for Addiction
When we perform yoga poses and meditation with concentration, our self-awareness grows. Mindfulness means becoming aware of one’s body sensations, emotions and thoughts. By realizing our feelings of addiction in the first place, we can fight them instead of meekly succumbing to them. Yoga for addiction enhances positive outlook and feelings. Yoga mindfulness can slowly wean away an addict from his object of attraction and provide them emotional stability, mental satisfaction and physical energy.

How Yoga for Addiction Works
Conventional de-addiction therapies focus on isolating the physiological or psychological element that causes the addiction. Yoga therapy, in contrast, treats both the mind and body simultaneously. Yoga poses provide rest to our body and brain. We can then harness our energy towards overcoming unhealthy addictions.

How Yoga Mindfulness Works
To overcome our addiction, we need to develop the habit of introspection. When we analyze our thoughts and emotions with detachment, we will find that our addictions are nothing but knee-jerk reactions. Yoga slows down both our body and mind. This has a tranquilizing effect and the addict is able to calmly observe addictive feelings and cravings without responding emotionally. This mindful thinking reveals how shallow and useless our addictions really are. This is the first step towards overcoming harmful addictions.

Yoga for Addiction Fortifies the Mind
Regular yoga practice needs determination and willpower. These qualities can be effectively harnessed by addicts to regain control over their mind and body. Yoga mindfulness slows down our mind and helps us overcome restlessness which could cloud our better judgement. When we view our passing thoughts and emotions without attachment, we can overcome our guilt feelings about our addiction. Yoga philosophy also teaches us the benefits of moderation. This can help us beat compulsive consumption behaviors. We become more aware of our harmful cravings and overcome them with equanimity.

Addictions are Substitutes
Yoga for addiction will help us realize that most of our addictions are substitutes for what is lacking in our life. Yoga mindfulness can help discover and appreciate our authentic self. Yoga and meditation breed self-love, stability and peace of mind. These healthy feelings will slowly start to replace the unhealthy addiction substitutes.

Yoga Poses for Addiction

  • Marjariasana (Cat pose)
  • Ushtrasana (Camel pose)
  • Yoga breathing: Inhale deeply and maintain the breath for some time. Exhale completely and empty your lungs. Do this exercise for five minutes.
  • Shavasana (Corpse pose): Lie comfortably on the bed and keep your arms limp by the side. Observe your breath and thoughts. Become aware of any tension in your body and mind. Slowly, detach from the tensions and thoughts and merely watch them waft by your mind. Consistent practice will cultivate mindfulness.

Conclusion
Yoga for addiction teaches us that our addictions are nothing but mind-games. Once we realize this, we become empowered to overcoming harmful addictions and embark on a fascinating voyage of self-discovery and better health.

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