What is Baba Ramdev Yoga?
Baba Ramdev is a noted yoga guru in India. His yoga programs are telecast on TV every day and have brought relief to many patients suffering from various ailments. Ramdev himself emphasizes on the importance of pranayama breathing techniques. Particularly, he recommends seven simple pranayama exercises which can benefit everyone if they practice them sincerely every day. Read on to know more about the unique aspects of Baba Ramdev Yoga.
Ramdev’s Pranayama Exercises
Bhastrika: Inhale deeply and release. Do not strain yourself. Fill your lungs with oxygen and force the air out completely. Do this exercise rhythmically. When exhaling, imagine you are expelling all the toxins and poisons from your body. Healthy people can do this exercise for five minutes, while the ailing should do for 10 minutes. Bhastrika is known to cure skin problems like leucoderma, discoloration because of burns etc.
Kapalbhati: Inhale air and fill up your stomach. Then exhale with a jerk. Ensure you move only the stomach and not your entire body. Healthy people can practice Kapalbhati for 15 minutes. Patients ailing from cancers and other illnesses should do this pranayama for 30 minutes every day, in two sessions of 15 minutes each. Kapalbhati is known to relieve diabetes and stimulate the functioning of heart and lungs.
Other Important Pranayamas
- Bahya Pranayam
- Anulom Vilom
Ending the Pranayamas
After doing the above pranayamas, Ramdev says students should spend some time in meditation. They should thank God and request Him for a productive and healthy life. Then, Ramdev advocates palming to relax and refresh the eyes. This can be done by rubbing your hands together and placing the palms gently on the eyes for a few minutes.
Baba Ramdev’s Yoga Poses
Apart from Pranayama, Ramdev also recommends some simple poses to exercise and flex the spine, and reduce flab. These pranayamas and poses do not cause tiredness, rather they make the practitioner energized and refreshed. Baba Ramdev Yoga also lays emphasis on daily performance of the Surya Namaskar or sun salutation. Do the below poses daily to reap rich benefits:
Benefits of Baba Ramdev Yoga
People who attend Baba Ramdev’s yoga camps proudly narrate on camera that yoga and pranayama have cured their diseases like eye problems, brain tumors, various types of cancers, skin problems, nervous disorders, diabetes, obesity etc. Baba Ramdev emphasizes on proper diet and lifestyle, and pranayama and yoga as the antidotes to any disease. His ashram does scientific research on the benefits of yoga and pranayama for curing various ailments.