Shilpa Shetty and Yoga


Shilpa Shetty says she owes her perfect 10 figure to yoga. The glam Bollywood girl swears by yoga and has become such an expert at this ancient art, that she even teaches it too. Initially, Shilpa was not serious about practicing yoga. But, her yoga guru motivated her and she began to realize that yoga was having a profound impact on her body, mind and spirit. One she got hooked, there was no turning back. Read on to learn more about the intimate relationship between Shilpa Shetty and yoga.

Yoga for Shilpa Shetty
Shilpa makes it a point never to miss her yoga sessions. She says yoga improves her body’s agility and flexibility, while mentally, it enhances concentration and peace of mind. With constant practice, Shilpa’s performance of postures has improved and her breath control has become effortless. Along with strengthening her body, Shilpa says yoga also heals her body and mind. She plays relaxing tunes during her yoga routine to unwind mentally.

Shilpa Shetty’s Diet
This glamorous star’s regular yoga practice is backed up by a sensible diet. She does not shun rich food, but indulges herself sensibly. She eats her fill and performs yoga and other exercises to burn off the calories and maintain a slim figure. For breakfast, Shilpa eats fresh organic food and drinks fresh juices. She avoids frozen foods as much as possible. When eating out, Shilpa opts for Japanese or Chinese foods like seaweed salad and sashimi. She avoids carbonated soda drinks as they dehydrate the body and wrinkle the skin.

Shilpa Shetty’s Yoga DVD
Shilpa Shetty has released her own DVD titled Shilpa’s Yoga” in which she reveals intimate details about how she keeps her body toned and lean. Shilpa says Yoga increases her vitality, while releasing tension and stress. In her DVD, Shilpa teaches students how to blend yoga poses perfectly to maintain an alluring figure. It is no wonder that Shilpa looks much younger than her actual age. Shilpa says yoga is a holistic management system that has impacted her life in a spectacular fashion. She hopes yoga will have the same impact on her DVD buyers.

Shilpa Shetty’s Yoga Secrets on DVD
In her DVD, Shilpa gives instructions on how to use yoga to improve digestion, circulation, weight loss, vitality and energy, while releasing tension and stress. The video was shot in the picturesque land of Kerala. Shilpa demonstrates specific sequences to improve flexibility, agility and concentration. She shows how to correctly perform poses that exercise the shoulders and neck, stomach and the back.

Shilpa Shetty on Yoga Breathing
In the DVD, a special section is devoted to practicing the technique of correct breathing. Shilpa says regular pranayama practice improves our breathing pattern. Many problems are caused by breathing wrongly. In fact, when we breathe wrongly, we can’t feel and think right. Shilpa says practicing right breathing will help things fall into place physically and emotionally.

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