Yoga for Osteoporosis

Yoga for Osteoporosis

Osteoporosis can be treated by practicing weight bearing exercises which need to be backed up with proper lifestyle habits and diet. Yoga is ideal for osteoporosis as it a great weight bearing exercise which promotes bone building all over the body, besides being low-impact. Read on to learn more about the benefits of yoga for osteoporosis.

Standing Yoga Poses

These poses put weight on the bones located in the legs, hips and lower spine, making them stronger. Standing poses also improve balance and reduce the chances of falls. But, osteoporosis patients need to practice these postures with caution. They should use the wall or a chair for support. Basic back bending postures make the spine stronger and treat kyphosis – a condition in which the upper spine is excessively curved.

Yoga for Osteoporosis

Start slowly by practicing basic yoga poses. Gradually, you can increase the difficulty and length of the poses. This gradually increasing intensity will make your bones stronger. But, avoid over-exertion to reduce the risk of injuries. When you are ready, you can crank up the intensity a notch by experimenting with advanced poses. Twisting and forward bending poses need great caution. Consult your physician before embarking on practicing yoga for osteoporosis.

Precautions for Osteoporosis Patients
Inform your yoga teacher about your ailment before you start the class. Select a teacher who knows how to teach yoga to osteoporosis patients. He/she should concur to provide you personal guidance.

Avoid High-Impact Exercises and Jerky Movements
High-impact exercises can cause fractures in osteoporosis patients and aggravate existing problems. Avoid bouncing, rapid stretching and jerky movements that can exacerbate your condition.

Avoid Spine Rounding Poses
These poses aggravate poor posture. The seated forward bend and touching your toes while standing poses can cause vertebral crush fractures. Osteoporosis patients need to practice seated poses using supportive props.

Avoid Neck Hyperextension
Do not tilt back your head too much. This can affect the flow of blood to the brain by compressing the spinal arteries, possibly resulting in fainting or a stroke. While lying down, use proper support under your head to ensure your forehead is higher than the chin.

Do Not Put Weight Directly on Your Neck
Osteoporosis patients should practice inverted poses like Shoulderstand and Headstand only under the watchful eye of a qualified teacher. New yoga students with osteoporosis are advised to avoid the shoulderstand and headstand. You can practice dog poses and handstands that make the upper-body stronger without putting weight on the weak neck area.

Yoga for osteoporosis can indeed be effective in coping with the dreaded symptoms of the malady. But, care should be taken while practicing the poses to ensure they do not end up aggravating your condition.

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