Yoga for Menopause
Yoga is effective in treating many conditions and menopause is one of them. Yoga poses and techniques can help women effectively deal with the problems caused by menopause. Read on to learn some useful yoga for menopause practices to help cope with this condition.
Effective Poses of Yoga for Menopause Symptoms
Vyaghrasana, Simhasana and Marjari Asana tone the female sex organ. They help to manage vaginal issues such as vaginal irritation and petechia.
Mulabandha and Vyaghrasana contract the vaginal area and help to prevent prolapse.
Mulabandha can help to prevent urinary incontinence.
Osteoarthritis and Joint Pain
Pavanmuktasana is the best pose to cope with osteoarthritis and joint pain.
Hunched Back and Stooping Shoulder
For these two conditions, the best poses are Sarpasana, Bhujangasana, Ardhaustrasana and Ustrasana.
To reduce excess flab in the abdomen, practice Bhastrika and Kapalabhati pranayama, Agnisara Kriya, Naukasana, Sasankasana, Yogamudra and Paschimottanasana. Salabhasana reduces fat in the thighs. The Suryanamaskar series of poses reduces fat deposits all over the body.
To treat insomnia, Advasana, Makarasana, Matsyakridasana and Savasana are the ideal poses as they relax the muscles and get rid of tension in the mind and body. A relaxed physique can combat and reduce anxiety and mental irritation. Savasana relieves fatigue and provides rest to the body and mind.
The yogic technique of trataka can help to manage eye problems. It can also cure certain eye diseases.
Trataka can also help to remove lethargy. Suryanamaskar is another ideal exercise to get rid of lethargy and stimulate enthusiasm.
Loss of Estrogen and Calcium
Pranayama is the best panacea for the loss of body nutrients caused by menopause. Particularly, Nadisodhana Pranayama is ideal as it oxygenates the entire body. This effect compensates for calcium loss and prevents osteoporosis. Endocrinological imbalances are also balanced.
Kapalabhati can greatly help to balance excess cholesterol in the body due to menopause. Nadisodhana can effectively manage cardiovascular problems.
Impaired Concentration and Memory
These conditions can be effectively tackled by practicing Bhraman Pranayama which activates the brain and supplies it with more oxygen. This effect tackles the problems of impaired memory and concentration. To improve concentration, you can also practice meditation and trataka.
Anxiety, Irritation and Depression
To combat these troubling mental conditions, the best yogic poses are Adhvasana, Makarasana, Matsyakridasana and Savasana. Regular meditation practice can effectively eliminate all mental problems. Practicing Bhramari Pranayama relieves depression and generates happiness and bliss.
Yogic Diet for Menopause
Yoga for menopause can only be effective when backed up with dietary discipline. To counter menopause, ladies should consume plenty of fresh vegetables and fruits that are rich in vitamins and calcium. Avoid the intake of fatty, spicy and junk foods. Drink plenty of water every day to relieve and avoid health problems.
The above yoga for menopause techniques can help women deal with effects of this condition. Practice them regularly to reap rich benefits.