Yoga for IBS (Irritable Bowel Syndrome)

Yoga is an effective method to manage the symptoms of Irritable Bowel Syndrome (IBS) and other inflammatory bowel conditions like ulcerative colitis and Crohn’s disease. Yoga for ibs can also relieve symptoms like nausea, bloating, abdominal pain, constipation and diarrhea. This ancient art can also minimize the effects of menstrual cramps, which can aggravate IBS.

Yoga for IBS (Irritable Bowel Syndrome)

Yoga can mitigate the pain, anxiety and stress caused by chronic illness. Regular yoga practice will improve your mental and physical fitness, induce relaxation and give you better control over your well-being and health.
Yoga for IBS
Yoga Reduces Muscle Tension
Another beneficial impact of yoga is that it reduces muscle tension and relaxes the body. Yoga stretches promote flexibility, balance and strength all of which assist IBS sufferers. Regular yoga practice improves the working of the digestive system and improves respiratory capacity and blood pressure.

Yoga Improves the Digestive System
Yoga has a major impact on improving the digestive system. Yoga poses relax and stretch the digestive muscles. Regular yoga practice improves the body’s balance and provides relief. Yoga breathing techniques provide relaxation to the gut and nerves. This can relieve the stress on your bowel.

Yoga Diet for Irritable Bowel Syndrome
Along with consistent yoga practice, adopting a healthy and nutritious diet can also go a long way in easing the symptoms of IBS. Consult your dietitian or doctor to frame a suitable diet program to help you effectively cope with the IBS symptoms.

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