Yoga For Aids Patients
AIDS is a deadly disease that cannot be cured but managed. Many AIDS patients suffer from symptoms like depression, loneliness, anxiety, hopelessness and intense fear. Along with professional counseling, yoga methods can also help you deal with these symptoms and the consequent distress. Yoga techniques build mental strength, and reduce stress, anxiety and fear by promoting self-awareness and relaxation. Yoga also teaches you to optimally utilize your physical capabilities to deal with the effects of the disease. Read on to learn more about the benefits of yoga for AIDS.
Yoga Poses for AIDS
Yoga for AIDS consists of three methods: postures, breathing techniques and meditation. Yoga poses strengthen and stretch the muscle groups and nervous system, improve circulation of nutrients and fresh blood to the brain and other vital organs, and massage the glands to stimulate the production of hormones. Regular yoga for AIDS practice can improve your energy levels and make you feel good.
Pranayama Breathing for AIDS
Pranayama breathing techniques can help you cope with anxiety and stress. You can improve your reaction to stress, willpower and concentration by merely focusing on your breath. Pranayama breathing techniques improve lung capacity and strengthen the respiratory system.
Yoga Meditation for AIDS
Yoga meditation makes you more aware of your body and mind and helps you overcome tension, stiffness and pain. When you meditate, your mind becomes calm as you become aware of the thoughts flowing one by one in your mind. Seasoned meditators can even stop thinking and still their mind to reach a state of divinity. Meditation increases inner strength as you learn to enjoy the present moment and disregard thoughts about the past or the future. Daily meditation can be a source of inner power and strength, which will help you cope serenely with the AIDS symptoms. You realize there is more to yourself than the fragile and transient body.
Yoga for AIDS Precautions
- Consult your doctor before starting yoga for AIDS practice.
- Avoid fatigue as it can cause further weakening of your immune system. Avoid over-exertion and over-heating while doing poses.
- Patients who suffer from CMV retinitis need to avoid the full inversion poses.
- Students who have recently suffered from pneumocystis should avoid the staff pose and backbends as these may create stress on the lung tissue.
Effective Yoga for AIDS Poses
- Handstand (Adho Mukha Vrksasana)
- Peacock pose (Mayurasana)
- Downward dog with head support (Adho Mukha Svanasana)
- Headstand (Sirsasana)
- Inverted staff pose (Viparita Dandasana)
- Bridge pose with support (Setu Bandha Sarvangasana)
- Cross leg pose (Sukhasana)
- Shoulderstand with support (Salamba Sarvangasana)
- Plow pose with support (Ardha Halasana)
- Legs on the wall (Viparita Karani)
- Supta Baddha Konasana (Supine bound angle pose)
- Relaxation pose (Shavasana)