Yoga

Yoga for Fibromyalgia

Yoga for fibromyalgia

Research reveals that yoga practice, pranayama breathing exercises and meditation offer many benefits for fibromyalgia patients. The advantage of yoga is that it does not need any special props and can be practiced any time of the day to maintain strength and energy. Yoga practice can be done at home and even on the bed. Read on to learn more about the benefits of yoga for fibromyalgia patients.

Yoga for Fibromyalgia

Yoga poses relax and stretch the muscles, and release fatigue and tension. They relieve the compression of sore and tight muscles, stimulate the hormonal system, and promote circulation of blood and oxygen all over the body. Thus, yoga for fibromyalgia limbers and strengthens the muscles, and revitalizes the body.

Pranayama Breathing Techniques
These breathing exercises dispel lethargy, fatigue and the effects of stress on the body and mind. They involve deep and rhythmic breathing which reduces inertia, anxiety and depression. Depression caused by fibromyalgia affects breathing and reduces oxygen supply to the brain. Yoga poses and breathing techniques improve oxygen flow all over the body.

Meditation for Fibromyalgia
Yoga meditation teaches patients to relax their body and mind by turning their focus inwards and gaining peace and relaxation. The mind becomes calm and serene, which rejuvenates mentally and physically. Patients can also try meditation to improve their sleep quality and reduce the need for drugs. Fibromyalgia patients are affected by disturbed sleep and fatigue, which can be relieved by daily meditation. In fact, during meditation the body and mind can relax in a deeper state of rest than during regular sleep. Yoga for fibromyalgia thus enhances physical and emotional health, and helps the patients cope better with the symptoms.

Research on Yoga for Fibromyalgia
Several research studies have established the efficacy of yoga for fibromyalgia patients. This ancient art reduces pain and improves many symptoms. Thus, yoga poses, breathing techniques and meditation provide many positive outcomes for fibromyalgia patients.

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