What is Partner Yoga?

Partner yoga

Many yoga students especially beginners have difficulty in correctly performing the poses. Partner yoga can be a boon to such practitioners. Your partner can adjust your back while you are performing paschimottanasana. Or he/she can lift you up to correctly do a handstand. As you can see, the benefits of partner yoga can be manifold, as it essentially means your partner can guide you anywhere, anytime just like a teacher. Read on to learn more about partner yoga.

Ideal Poses for Partner Yoga
You may require a partner to assist you in performing a few yoga poses. Ideal poses to practice partner yoga are:

  • The Headstand
  • Parivritta Trikonasana
  • Janu Sirshasana
  • Ushtrasana
  • Paschimottanasana
  • Shoulder Stand
  • Viparita Karani
Benefits of Partner Yoga
  • You can learn certain poses such as the inverted poses faster and better with the help of a partner.
  • You can gain a lot from a senior partner’s experience.
  • Your partner will help you gauge your progress.
  • Your partner can provide personal support and monitor your progress.
  • Your yoga performance can become more efficient with the help of a partner.

Cultivating Openness
If your partner in yoga is also your loved one, you can use partner yoga to build your relationship. Partner yoga can build trust and openness, which can strengthen your relationship. In some yoga classes, the instructor asks the students to partner up. Initially, you may find it difficult to physically and mentally trust a stranger. But, you can use this opportunity to free your mind and overcome the initial discomfort in trusting a total stranger.

Watch Out
If your partner turns out to be inexperienced, he/she may not be able to guide you properly. In this situation, do not hesitate to ask your teacher to back you both up. While doing partner yoga, you need to step up and take the responsibility for the safety of both partners. You can do this by being aware, open and friendly at the same time.

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