Yoga

Benefits of Pranayama

Benefits of pranayama

Pranayama or yoga breathing can give us many benefits. First, you should consult a qualified and experienced yoga teacher to learn the basics of pranayama techniques. Then, you can perform them daily in the comfort of your home to gain benefits. Read on to lean how pranayama can benefit body, mind and spirit.

Benefits of Pranayama

  • It improves the functioning of lungs by increasing their oxygen-carrying capacity.
  • Our body gets adequate oxygen and becomes healthy. Prana or cosmic energy is circulated to all parts of the body.
  • It purifies the blood.
  • Our heart becomes energized.
  • The mind becomes alert and starts to act spontaneously.
  • Nerves, veins and intestines are cleansed.
  • Our mind becomes positive and pure. Negative thoughts are kept at bay.
  • Pranayama is a gateway to higher spiritual levels and can ultimately lead to self-realization.
  • Pranayama can even extend the life span of a regular practitioner.

More Benefits of Pranayama

  • Daily practice improves our self-confidence, vitality and health.
  • Regular practice gives clarity of thought and peace of mind.
  • Breathing rate is reduced.
  • Internal organs are protected from wear and tear.
  • Blood pressure is lowered, leading to relaxation from tension and calm nerves.
  • Regular pranayama boosts heart health by pumping more oxygen to this vital organ.

Benefits of Pranayama for Body Organs

  • Pranayama improves the working of the heart, lungs, diaphragm, intestines, abdomen, kidneys and pancreas.
  • Digestive system becomes healthy and digestive diseases are cured.
  • Pranayama removes toxins from our body and makes the immune system stronger.

Benefits of Pranayama for the Mind

  • Fatigue, lethargy and irritability are eliminated.
  • Mental health improves through regular pranayama practice.
  • Harmful and negative thoughts such as depression, lust, greed, anger and jealousy are eliminated.
  • Pranayama improves concentration, memory and inner peace. The mind becomes ready for deep meditation.
  • There is lightness of mind and body, and daily practitioners get better sleep at night.

Benefits of Pranayama for Seniors
As we get older, the quality of our life starts to degenerate. Daily pranayama practice can help offset the debilitating impact of old age and improve quality of life. Pranayama can effectively deal with the following problems faced in old age:

  • Decrease of lung capacity is combated.
  • Loss of vitality is prevented.
  • Deposition of uric acid into the blood is prevented, thereby avoiding joint discomfort and pain.
  • Stiffening of joints and muscles, rheumatism, headaches and backaches are prevented.
  • Hardening arteries and sluggish diaphragm impede proper blood circulation. This situation in seniors can be prevented by pranayama practice.

1 response to Benefits of Pranayama

  1. Great to see the work you put in to list the qualities and overall characteristics which pranayama afford in health and longevity.

    Pranayama is great since it helps lead to Samadhi the breathless state, whereby heart, lungs, digestive system, nerves and central nervous system is “shut” down or allowed to rest, thereby allowing maximization of health, vitality, creativity and utmost oneness with Source.

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