Yoga

Celebrities and Yoga

celebrities and yoga

Yoga is fast becoming popular all over the world and one main reason is the fact that many celebrities are practicing it and endorsing yoga’s benefits. This motivates many a layman to try out yoga. The attraction of yoga to many celebrities is definitely the proven physical benefits. However, a few celebrities have found that yoga can help mentally as well by giving them energy and relieving pressure in their stressed lives. Read on to learn more about the connection between celebrities and yoga.

Celebrities Who Practice Yoga
This is a long list and includes such luminaries as Oprah Winfrey, Tina Turner, Sting, Meg Ryan, Sarah Jessica Parker, Gwyneth Paltrow, Ricky Martin, Madonna, Angelina Jolie, Jane Fonda, Cameron Diaz and Jennifer Aniston, to name just a few. Most of these celebrities say yoga tones their bodies and gives them calmness and inner strength. Read on to learn more about each individual celebrity’s yoga practice.

Meg Ryan and Yoga
She is one of the cutest actresses in movie history. And, she says yoga gives her inner beauty as well. Ryan is interested in yoga meditation as it helps her focus on the important things. She says yoga teaches her to become an impartial witness to mental modifications, which makes her face the vicissitudes of life with calmness.

Jennifer Aniston and Yoga
Yoga has immensely helped Aniston to overcome her difficult divorce as well as her smoking habit. She takes time off from her busy life to practice yoga and get relaxation.

Ricky Martin and Yoga
Heartthrob Ricky Martin credits yoga for giving him relaxation and inner peace. He practices at home and does not go to any studio. Martin says yoga helps him understand his mind and body. This prevents him from taking compulsive decisions.

Christy Turlington
This top American model is one of the most vocal votaries of yoga. She has given many interviews vouching for the many benefits of yoga. And, Turlington is not into it just for cosmetic benefits. She also seriously studies the intellectual and spiritual aspects of yoga. Turlington says yoga teaches her how to live wisely in the present moment. She also collaborated with Puma to market clothing for activities like chi gong, tai chi and yoga.

Sting and Yoga
Legendary British crooner Sting says he started yoga a bit too late. Nonetheless, he vows that yoga is reversing his aging process. Sting regularly practices yoga along with his wife Trudie Styler. He says yoga improves their energy levels and overall well-being.

Gwyneth Paltrow and Yoga
Paltrow is so attracted to yoga that she has built a studio at her London home. Paltrow says among other benefits, yoga makes her more centered and calm.

Evander Holyfield and Yoga
Famous boxer Holyfield practices yoga for its proven physical and mental benefits. Physically, yoga makes him more supple, improves stamina and streamlines breathing. Mentally, Holyfield is able to focus and concentrate better on his game and in daily activities.

The Los Angeles Lakers and Yoga
Many sports personalities have taken to yoga to improve their performance. The LA Lakers practice yoga regularly as it improves their performance and prevents injuries. Yoga lengthens and makes muscles more supple. This makes the basketball stars less prone to injuries. The Lakers warm up with yoga before games and have proved this ancient art’s usefulness even to trained athletes.

Leave a reply

Your email address will not be published. Required fields are marked *