Yoga

Yoga for Flexibility and Strength

yoga for flexibility

Yoga is all about stretching. If you think you are too old for yoga, you are wrong. You can practice yoga at any age to improve your flexibility. Yoga for flexibility stretches your muscles and releases lactic acid. This gets rid of muscular fatigue, pain, tension and stiffness. Read on to learn how yoga for flexibility can help you get a more supple and limber body.

Benefits Of Yoga for Flexibility

Yoga increases the joints’ range of motion and lubricates them. This gives a sense of fluidity, comfort and ease to your movements. Yoga poses also stretch the ligaments and tendons. Yoga even acts on joints that are seldom used in daily life. It enables faster recovery by removing muscle soreness. After a yoga workout, you do not feel tired. Instead, you feel enthusiastic and relaxed.

Yoga for Better Flexibility
Regular yoga practice can make even rigid body parts remarkably flexible over time. You will develop a sense of balance and harmony. Physical tensions are erased and you can live a life free from pain. The stress and pain felt during stretching are because of blocked energy. Yoga increases flexibility and opens energy blockages to boost energy circulation. Start practicing yoga today to make your body more athletic and flexible.

Initial Flexibility Problems
Many beginners find it difficult to do even basic poses such as sukhasana, padmasana or vajrasana. These poses are necessary to do pranayama. But if you can start doing padmasana, it is an important milestone in your bid to achieve greater flexibility.

How to Improve Flexibility
Along with regular yoga practice, you also need to consume a healthy diet and take proper rest. As you become more adept, your increased flexibility will enable you to perform even difficult yoga poses. Thus, yoga is a boon for sportspersons who need extra flexibility to excel in their chosen sport. If you want to become more flexible faster, practice the poses two times each day. You also need strong determination to continue your yoga practice and not cop out after a few days.

Tips for Yoga for Flexibility

  • Start with easy poses and then gradually move to the more difficult ones.
  • Do not over-stretch your body as this may cause injury.
  • Do yoga regularly for at least 6-8 weeks before you expect to see appreciable improvement in flexibility.
  • Yoga can eliminate toxins from your body and help you lose weight to make your more flexible.
  • Eat a simple diet and avoid junk food, sodas, coffee and tea. Consume plenty of raw vegetables and green leafy vegetables. These foods are easy on the stomach and can help you reduce weight.

Yoga poses for Flexibility
The following yoga for flexibility poses are simple and effective: Dhanurasana, Paschimottasana, Padmasana, Janushirasana, Baddha konasana, Hanuman asana, Kamarchakrasana, Trikonasana and Konasana.

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