Yoga for Rheumatoid Arthritis
Rheumatoid arthritis is a debilitating condition that causes joint stiffness and pain. As a result, patients are unable to do even daily activities. The joint pain makes the patients refrain from exercise, which only worsens their condition. In this situation, yoga for rheumatoid arthritis is an easy and effective option. Read on to learn how yoga can help rheumatoid arthritis patients.
Research on Yoga for Rheumatoid Arthritis
Several research studies have revealed that yoga can effectively relieve rheumatoid arthritis symptoms. In 1994, The British Journal of Rheumatology revealed that yoga improved arthritis symptoms in patients. In 2002, The Rheumatic Diseases Clinics of North America published research studies which found that yoga improved joint pain and stiffness. The American Yoga Association says yoga can help arthritis patients by improving their strength and range of motion.
Benefits of Yoga for Rheumatoid Arthritis
Yoga is low on impact, hence it does not strain the joints. This makes it ideal for rheumatoid arthritis patients. There are many other benefits that yoga offers. It stretches and strengthens the body, and promotes proper breathing and relaxation. All these benefits can help rheumatoid arthritis patients. Yoga also promotes blood circulation in the joints, which relieves inflammation and pain. Specific poses can relieve pain in the affected parts like hips or hands.
Yoga for Immune System
In rheumatoid arthritis, the immune system damages the joints. Yoga balances all the body systems, including its immune defense. As yoga corrects immune system issues, it is able to drastically reduce the pain caused by rheumatoid arthritis.
How to Practice Yoga for Rheumatoid Arthritis
You can easily practice yoga in the comfort and privacy of your home. You can learn from yoga books or DVDs. However, it is recommended that you attend yoga classes for some time to learn the nuances of the poses. Some yoga classes may specifically offer courses for those experiencing chronic pain.
A Word of Caution
Listen to your body and do not over-strain yourself while practicing yoga. Your arthritic condition may affect your performance, hence take it slow and easy. With regular practice, you will find it becomes easier and you can also expand your range of poses. The benefits of yoga accrue from doing the poses with peace and balance, and not straining.