Yoga

Yoga for Hip Pain

yoga for hip pain

Yoga is known to cure or improve many health conditions and hip pain is one of them. Yoga for hip pain can reduce your symptoms and put a brake on degeneration. Yoga poses can open and stretch the hips. In this article, we reveal a few easy and effective yoga poses that anyone can perform. Read on to learn how yoga for hip pain can be useful for you.

Causes of Hip Pain
There are many causes of hip pain. We have summarized a few below:

  • Old age
  • Problems in the hip socket
  • Trauma, injury or malfunction of the structures around the hip joints
  • Arthritis can inflame the hip joints.

Yoga for Hip Pain
If you have mild arthritis, practice yoga and take conventional medicine at the same time. There are specific yoga poses that can provide relief from hip pain and strengthen the pelvic region and hips. If your pain is bad, consult a qualified yoga instructor for help. Initially, practice simple poses and do not exert yourself too much. Ensure that the yoga poses realign and balance your body, and strengthen the structures and muscles surrounding the hip joints. The yoga poses should also lubricate the hip joints.

Yoga Poses for Hip Pain
The following yoga poses are known to benefit hip pain patients:

  • Sukhasana (Easy pose)
  • Parighasana (Gate pose)
  • Utkatasana (Powerful pose)
  • Baddha konasana (Cobbler pose)
  • Eka Pada Rajakapotasana (Seated Forward Pigeon pose)
  • Padmasana (Lotus pose)

Seated Yoga Poses for Hip Pain

  • King Pigeon pose
  • Tortoise pose
  • Bound Angle pose
  • Balancing Bound Angle pose

Standing Yoga Poses for Hip Pain
Some of these standing poses need extra balance. You are free to use a chair or wall to balance yourself:

  • Wide Leg Forward Bend
  • Standing Splits
  • Prayer Squat
  • Garland from Prayer Squat pose

Lying Yoga Poses for Hip Pain
These lying poses are very gentle and effective:

  • Supine Pigeon pose
  • Joyful Baby pose

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