Yoga for Epilepsy Treatment
Yoga is an ancient Indian art which can be useful for treating epilepsy. There are about 50 million epilepsy patients around the world. A majority of these patients do not get effective treatment. Yoga for epilepsy offers an effectively modern approach in treating epileptic seizures. Read on to learn more about yoga for epilepsy.
Yoga for Epilepsy Seizures
Epileptic seizures, like other diseases, occur because of imbalances in the body and mind. Yoga can restore this vital balance and help get rid of epilepsy.
Pranayama for Epilepsy
An epileptic is advised to catch their breath and hold it when experiencing a seizure. This technique creates changes in blood flow, metabolism and in the brain’s oxygen levels. Pranayama techniques help to restore normal breathing, which reduces the chances of the patient experiencing a seizure or prevents the seizure from becoming full blown.
Yoga Poses for Epilepsy
Yoga poses restore balance in the body and the metabolic systems. Yoga poses induce calm and increase stamina. They also improve concentration, circulation and respiration, and decrease the risk of suffering seizures.
Meditation for Epilepsy
Stress can trigger epileptic seizures. Meditation soothes and heals both body and mind. It increases the flow of blood in the brain and slows down the production of stress-causing hormones. Meditation also boosts the production of beneficial neurotransmitters such as serotonin, which calm down the nervous system. Thus, relaxation techniques like yoga meditation can help control seizures.
Research into Yoga for Epilepsy
The Indian Journal of Medical Research in 1996 published a study which revealed that practicing Sahaja yoga can decrease seizure frequency in epileptic patients. This promising study inspired researchers in North America and Europe. Another study at the All India Institute of Medical Sciences in New Delhi, India, revealed that meditation reduced seizures by improving brain wave activity in epilepsy patients. Another research study in the US found that patients practicing breath control reduced their seizure frequency.