Yoga for Relaxation

Yoga for Relaxation

In today’s hectic world, both our body and mind are stressed because of various reasons like academic or work pressure, traffic gridlock, environmental pollution etc. Therefore, it is essential for us to allot some time to wind down physically and mentally. Yoga for relaxation is a scientifically proven method to de-stress and relax both mind and body. Read on to learn it can help you cope with an increasingly stressful world.

Yoga for Relaxation

Yoga Meditation for Relaxation – You can also try yoga meditation for relaxation. Chant a simple mantra within your mind and focus completely on it. If your mind wanders, gently bring it back to the mantra. Practice this technique for about 15-20 minutes every morning and night to get deep relaxation.

Pranayama for Relaxation – Along with yoga poses and meditation, you can also try pranayama breathing techniques for relaxation. Pranayama is known to relieve depression, stress and other physical and mental problems.

Yoga for Physical Relaxation – Yoga poses relax the muscles and regular practitioners need less sleep as they feel more relaxed and rested. Yoga also enables you to get sound sleep at night, which rejuvenates mind and body.

Yoga for Mental Relaxation – Our mind is bombarded constantly by thoughts, worries and tension. This overloads and exhausts the mind. To get relief, practice yogic breathing to calm your mind, and get inner peace and mental relaxation.

Yoga for Spiritual Relaxation – Most of us are attached to our body and mind, and hence are beset by worries and tension. Yoga makes us realize that there is a higher power that controls our destiny. Yoga tools help us tune our mind into this higher power. Thus, we realize that happiness and contentment spring from within by surrendering to the divine will.

Yoga for Insomnia – Yoga poses slow down both your body and mind, and give you deep relaxation. Insomniacs can find yoga for relaxation helpful in overcoming their sleep problems without using drugs. If you are suffering from insomnia, practice some gentle stretches, yoga poses and meditation about half an hour before you retire to bed.  Yoga will relax your mind and help to get rid of anxieties and worries.

Yoga for relaxation is a holistic method to gain physical, mental and spiritual relaxation. Practice this ancient yet effective art starting today to reap rich benefits.

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