Yoga or Gym which is better ?

If you want to enhance your physical fitness, you might be wondering whether to join a yoga class or go to the gym. While gym training enhances physical fitness, yoga can improve both body and mind. And, yoga can also help in controlling and curing certain medical conditions as well. Read on to learn more and then decide about yoga or gym.

Yoga Benefits
In many gyms, yoga poses are used to warm up before the session and to stretch the body after the workout. Fitness experts say both yoga and gym should be used judiciously to enhance one’s health. Yoga may not burn calories quickly, but it can boost your immunity. Yoga can also benefit patients suffering from hypertension and diabetes. However, it should be understood that yoga is not a substitute for medications, but rather should be used as a preventive tool.

Yoga or Gym?

Yoga boosts agility and flexibility, and enhances concentration and calmness. Gymming can burn calories, increase stamina, build muscle strength and improve the efficiency of the lungs and heart. Yoga is a better choice for those suffering from conditions like hypertension, palpitations, insomnia, irritable bowel syndrome or stress. But, yoga is not suitable for those who want fast results or adrenaline surges. These can only be obtained by gym training. Frequent travelers can opt for yoga as it can be performed anywhere, if you know how to do the poses correctly.

Yoga or Gym for Weight Loss
If you want to lose weight, which is the better choice, yoga or gym? Yoga tones the body and certain poses can help in weight loss as well. Matsyasana (fish pose) and sarvangasana (shoulder stand) can help to raise the metabolic rate and burn fat. Deep breathing techniques increase oxygen intake, which reduces anxiety and gives mental relaxation. This decreases the compulsion for comfort eating. Better mind control will help you avoid binge eating and junk food.

Gym for Weight Loss
At many gyms, trained instructors can help you tailor specific exercise programs to suit your requirements and lose weight. This will help you lose weight more quickly.

Yoga or Gym? It is up to you to decide whether you want the long-term benefits of yoga or vigorous gym workouts. In both cases, ensure that a well qualified instructor is available to teach you all the nuances and finer points to obtain maximum benefit.

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