Yoga for Tension
Tension and anxiety can lead to high blood pressure. Therefore, we should strive to keep our mind calm and cool to prevent tension. To do this, yoga for tension can be a big help. In this article, we explain how yoga can help you ward off tension and attain peace of mind.
Different techniques in yoga for tension:
Inverted Yoga for Tension
This type of yoga gets its name because we invert the impact of gravity on our body. Inverted yoga promotes blood circulation. In this pose, we place our abdomen and legs above the level of the heart. This yoga is effective because our legs are expanded, spine opened and efficient exercise is given to all body parts.
This exercise involves controlled breathing. It can relax body and mind. Normally, we don’t practice controlled breathing. Our normal inhalation is shallow and exhalation does not completely empty out carbon dioxide from our lungs. This form of breathing is not correct or effective. In yogic teaching, our breathing is slow and long and more efficient.
Yoga Meditation for Tension
Besides yoga poses and pranayama breathing techniques, meditation is another useful tool to reduce tension. Scientific research has conclusively proved the many benefits of regular meditation. When we meditate consistently, we become aware of how the mind works. This will enable us to identify the root cause of mental tension and nip it in the bud. A regular meditator can often look years younger than his actual age, and his blood pressure and tension levels resemble those of a child.
Adopt Healthy Eating Habits
Besides yoga for tension, good diet and regular exercise can also help control tension and anxiety. Eat plenty of fiber-rich foods and green leafy vegetables. Avoid foods rich in saturated fats. Stick to a healthy diet to keep body and mind healthy, and free of tension.