Yoga

Yoga for Detox

Yoga for Detox

Detoxification is essential to remove wastes and keep the body in optimum health. Yoga aids detoxification by systematically compressing and stretching various body parts, thereby ensuring proper functioning of the waste-elimination departments. Yoga poses turn, twist, pull and push various body parts. This removes waste products like lymphatic fluid, lactic acid and carbon dioxide from the extremities and deep tissues of the body. Read on to learn more about yoga for detox.

Yoga Breathing for Detox
In our daily life, we practice many bad breathing habits. Most of us sit in a bad posture, which affects optimum functioning of the lungs. Also, many people are chronically affected by stress, which clenches the diaphragm, preventing deep breathing. Because of all these factors, we do not inhale the maximum amount of oxygen nor exhale carbon dioxide efficiently.

Yogic breathing can help us by removing carbon dioxide from our body, stimulating digestion and helping the diaphragm move freely. Yoga breathing techniques massage the organs in the abdomen and ensure that our lungs are completely emptied after exhalation.

Yoga for Mental Detox
Depression, fear and stress create abnormal body sensations. Yoga helps remove negative thoughts and makes us more aware of the mind’s tendencies. We learn how to live in the present, which promotes relaxation of the mind and body. This advantage of yoga scores over other fitness exercises. Thus, yoga helps us to eliminate physical and mental toxins, and promotes a feel-good sensation.

Yoga Poses for Detox

  • Marichiyasana 3 (Marichi’s Twist) promotes digestion and waste removal, and also squeezes the organs in the abdomen.
  • Downward-Facing Dog helps to improve the circulation of lymph and blood in the body. It also stimulates digestion by gently toning the abdomen.
  • Legs Up the Wall pose also stimulates digestion by promoting fresh blood flow in the abdomen. It also soothes the nerves and wards off stress. Thus, the body organs become free to carry out their essential tasks, including detox.
  • Panting Lion Pose is practiced by sitting in Vajrasana (Thunderbolt pose). In this pose, the tongue is protruded out and you need to roar like a lion. There are many detox benefits. The chest, brain, eyes, throat, nose and ears are energized and purified. Will power, concentration and memory improve. The nervous system is stimulated and becomes charged with energy.

Conclusion
Yoga for detox is thus a simple and cost-effective method to purify your body and remove toxins. You need not opt for a spa or other expensive places to detoxify your body. Nor, do you need to practice difficult techniques like fasting. Simply allot some time every day to do yoga for detox and reap rich benefits.

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