Yoga

Yoga for Migraine

Yoga for Migraine

Regular practice of hatha yoga can reduce the intensity and frequency of migraines. Ensure your yoga practice is even and steady. You can perform the poses with as much intensity you can muster. Read on to know more about the effectiveness of yoga for migraine.

Avoid Certain Poses
Experts say migraine sufferers should avoid poses which place the head below the heart. So, postures such as Adho Mukha Svanasana (Downward-Facing Dog Pose) and Balasana (Child’s Pose) should be avoided. Focus on pranayama to relax your body and mind.

Relieve Tension
Tension is a main cause of migraines. You can try the following technique to ease tension: Practice a rapid breathing technique like kapalabhatti and then follow it up with very slow breathing. This procedure can relax the mind and whole body. You can also chant ‘Mmmm’ or practice Brahmari pranayama for additional relaxing effect. These techniques relax the head muscles and slow down the mind too. When the ‘Mmmm’ sound resonates in your head, it will release pent-up tension.

Yoga for Migraine
Yoga helps relieve migraine effects by treating the cause of the headache. Yoga poses can be performed by people of all age groups and fitness levels. Stress is a major cause of migraine, which can be controlled through yoga-induced relaxation. Yoga also flushes out harmful toxins from the body, which can be another trigger.

Yoga Poses for Migraine
Practice the following yoga poses for relief from migraines:

  • Corpse pose
  • Lotus Yoga Pose
  • Cobra Pose
  • Sage twist pose
  • Half Spinal Twists
  • Wind relieving pose
  • Seated forward bend
  • Spread leg forward fold
  • Single leg raises
  • Tree pose
  • Triangle pose
  • Hands to feet pose
  • Standing side stretch pose
  • Crescent moon pose
  • Cat Pose
  • Bow Pose
  • Boat Pose
  • Mountain pose

Yoga for Migraine
Learn the above poses from a qualified and experienced yoga teacher. Once you gain some level of expertise, you can practice them at home to get relief from migraines. Besides, migraine pain relief, yoga has many other benefits too.

Tips for Migraine Relief

Follow these tips to get relief from migraines:
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  • Do not skip breakfast and do not exposure yourself directly to sunlight.
  • Do not consume foods which can trigger off migraine attacks.
  • Learn about acupressure points for migraine relief and press these points regularly.
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