Yoga

Yoga for Diseases

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Modern-day lifestyle is hectic and demanding, straining people physically and mentally. As a result of this unhealthy lifestyle, many people suffer from physical and mental diseases, as they struggle to keep up in the daily rat race. If you are one of those who needs help to maintain their health, this article is for you. Read on to learn how yoga for diseases can help you live a healthy and fulfilling life.

Yoga for Diseases

Yoga for Obesity
Yoga poses that can help burn body fat include agnisar, naukasana, bhujangasana, pavanmuktasana and uttanpadasana. These poses contract and flex the muscles in the abdomen. The abdominal muscles get a thorough massage and this aids in burning excess fast and proper circulation.

Yoga for Diabetes
Recommended poses for diabetes are ardhamatsyasana and paschimottasana. Exercise regularly and consume a diet free of sugar and excess salt.

Yoga for Arthritis and Rheumatism
These conditions are marked by hardened and inflexible joint muscles. To correct this, you need to practice poses which can remove toxins and improve blood circulation. Such poses are pavanmuktasana and ekpaduttanasana. However, patients should ensure not to over-stretch or over-strain themselves.

Yoga for Constipation
Constipation can be caused by depression, stress, irregular diet, and lack of water or exercise. To treat constipation, practice matsyasana, shirshasana, sarvangasana and yogamudra.

Yoga for Backache
Bad posture is the main cause of backache. Perform asanas such as naukasana, pavanmuktasana, bhujangasana and shalabhasana to rectify this problem.

Yoga for Sinus Congestion
For cold, bronchitis, asthma and sinus issues, perform matsyasana, sarvangasana, dhanurasana and bhujangasana for relief.

Yoga for Hyperacidity
Hyperacidity can occur due to consumption of excess spices, lack of regular exercise, wrong diet and bad lifestyle habits. Beneficial poses for hyperacidity are shalabhasana, bhujangasana, yogamudra and uttanpadasana.

Yoga for High Blood Pressure
High blood pressure is caused by tension, worries and bad habits such as smoking and overeating. Savasana and sarvangasana can cure this ailment.

Yoga for Depression and Anxiety
Too much stress is the reason for these mental conditions. Pranayama breathing techniques and yoga meditation can help you relax and clear the mind of unnecessary disturbances.

Conclusion
Believe it or not, there is at least one specific yoga pose that can treat a particular ailment. Yoga for diseases is a natural and healthy way to alleviate most diseases. So, do not fret if you suffer from bad health, just practice yoga for diseases to get relief from your condition.

1 response to Yoga for Diseases

  1. I am suffering from Hypothyroidism and PCOD problem .Since last month I have had 3 times my periods. I have consulted my gynaecologist, medicines are going on. Want to know if there is any yoga that can be done to cure these to ailments. I am also allergic to cold and dust.

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