Yoga for Smoking
Everyone knows about the ill-effects of smoking. But, many smokers are not able to quit their dreadful habit as they get addicted to nicotine. If you are smoker trying to quit for good, this article is for you. Read on to learn about the effectiveness of yoga for smoking.
Yoga for Smoking
Regular Yoga practice increases our awareness about our body and mind. We will automatically begin to realize what is good and bad for us. Yoga poses, pranayama breathing techniques and meditation can detoxify our body and help to quit smoking for good. They can also help to cope with the withdrawal effects that occur soon after one quits smoking. Yoga strengthens the lungs, increases their capacity and helps to restore their health after the damage caused by smoking. Yoga gives more control over body and mind, which enables you to relax and breathe freely.
Yoga Poses to Quit Smoking
Sukhasana (Easy Pose)
As the name suggests, this is one of the easiest poses. It is favored for meditation. The benefits are it promotes inner peace, keeps the mind steady, opens the hips, straightens the spine and slows down body metabolism.
Anulom Vilom (Alternate Nostril Breathing)
This pranayama breathing technique calms the mind and nervous system, and helps better functioning of the brain.
Shavasana (Corpse Pose)
This pose may look simple, but in reality requires good concentration skills. It gives relief from sleep disorders, diabetes, indigestion, asthma, constipation, nervousness, fatigue and stress.
Ardha Matsyendrasana (Half Spinal Twist)
This pose makes the spine more flexible by twisting it laterally. The advantages are that it boosts digestion, and tones the spinal nerves and ligaments.
Pranayama Exercise to Quit Smoking
Try the following pranayama exercise to quit smoking for good:
- Sit in a comfortable pose and keep your back straight.
- Close your eyes and inhale through the nostrils and exhale through the mouth.
- Relax your mind and body.
- Breathe in deeply and fill your lungs. Pull in the abdomen and expand your chest. Hold your breath and count till five.
- Now, exhale slowly and relax your stomach muscles.
- Wait for a few seconds, and start again.
- Continue for as long as you wish.
- Controlled deep breathing will make you relaxed, and you will find it easier to deal with smoking cravings.
Yoga for smoking benefits body and mind. Pranayama exercises restore health to the lungs, while meditation gives mind power to tackle psychological cravings. Start yoga for smoking today to quit the dreadful habit for good.