Yoga

Yoga for Anxiety

Yoga for Anxiety

Anxiety is an exaggerated form of stress. It occurs when our mind becomes agitated by undesirable events or thoughts. If you suffer from anxiety, there is no need to worry. This article reveals the effectiveness of yoga for anxiety.

Yoga for Anxiety

Regular yoga practice helps to burn off nervous energy, easing your anxiety. Pranayama breathing techniques are also useful to calm the mind and reduce anxiety symptoms. Regular yoga and pranayama practice increases awareness. This will make you more sensitive to impending panic and anxiety attacks, and you can intervene early and nip them in the bud.

Yoga Meditation for Anxiety
If you are spiritual, you can try devotional singing, chanting, prayer and meditation to ease your anxiety. Self-study and meditation are valuable tools that can help you understand the root cause of your anxiety problem. Meditation will make you more aware of the shenanigans and tricks of your mind. Repetitive negative thoughts can fuel worry and anxiety. Therefore, gaining insight into your mind can help control your anxiety.

Anxiety is Emotional
Panic attacks and anxiety can debilitate even healthy individuals. An anxiety attack can make you hyperventilate, increase heartbeat and create the impression of a heart attack. These factors can be more dangerous in people suffering from elevated cholesterol or high blood pressure. In such cases, the patient needs to realize that anxiety is not a physical issue, but an emotional one.

Exercise to Reduce Anxiety
Insight into the mind’s needless fears and worries will help us realize the futility of negative thoughts. Most of our fears and worries never come true. A simple exercise will help you realize this. Jot down 10 of your deepest worries. Wait for a few weeks and check whether any of them have come true. You will see that most of your worries were not as dire as you imagined.

Let It Go

The philosophy of  yoga for anxiety teaches us that we cannot control everything. So, just do your best and do not worry about the rest. Trust the universe to take care of you. If you do your best in the present, distant tomorrows will take care of themselves.

Yoga for Anxiety – Poses
Practice the following yoga moves regularly to ease your anxiety:

  • Controlled breathing
  • Downward Facing Dog
  • Extended Puppy
  • Standing Forward Bend
  • Half Moon Pose
  • Easy Pose
  • Seated Forward Bend
  • Camel Pose
  • Bridge Pose
  • Reclining Hero Pose
  • Salutation Seal
  • Corpse Pose

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