Yoga

Yoga for Depression

Yoga for Depression

Millions of people all over the world suffer from depression. This malady can be debilitating for the mind and body. If you are depressed, there is no reason to worry. Read on to learn about the benefits of yoga for depression.

What is Depression?
Depression is a defined as negative feelings of lethargy, hopelessness or worthlessness that last for greater than two weeks. Many people suffer from temporary bouts of depression. But, clinical depression is a serious condition, which may even make the sufferers think about committing suicide.

Yoga for Depression

Do not use yoga as a substitute for medical care. Yoga is especially useful for mild and temporary depression. But, do not ignore your doctor’s advice at any cost. Some people think yoga means twisting your body into impossible shapes. But, in this article we prescribe only simple poses that can be practiced by almost anyone. Yoga benefits depression patients by improving their awareness, breathing and concentration.

Awareness
Practicing awareness has physical and emotional benefits. Practice yoga poses with awareness. This will make you focus on the present moment, and not think about the past or future. Such focused awareness will relax your mind and body, which will ease your depression.

Breathing

Yoga teaches deep breathing techniques which expand lung capacity. As a result, you are able to breathe in more oxygen. This floods your body with energy, warding off lethargy caused by depression. Yoga thus helps you to get rid of shallow breathing, and promotes deep breathing, which is a great antidote for depression and other negative emotions.

Concentration

Yoga promotes concentration, which can help you maintain your emotional balance. While practicing yoga poses, you need to focus on correct breathing, balance and form. Yoga concentration is a great holistic cure for depression. What’s more, it will reduce your dependence on drugs, which may have their own side effects.

Yoga Poses for Depression

  • Lion Pose (Simhasana)
  • Fish Pose (Matsyasana)
  • Child’s Pose (Balasana)
  • Warrior I (Virabhadrasana I)
  • Corpse Pose (Shavasana)

Conclusion
Yoga for depression is a healthy, holistic and effective method to get rid off depression for good. Yoga poses improve balance and mood, and release tension. So, take the first step, and embark on practicing yoga for depression, starting today.

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