Yoga for Cellulite
Is cellulite haunting you? Are you looking to get rid of cellulite for good? If your answer is yes, read on to learn about the effectiveness of yoga for cellulite.
What is Cellulite?
Cellulite are swollen fat pockets that mar one’s appearance. It is caused by unhealthy habits, hormonal changes, bad lymphatic circulation and toxic wastes deposited under one’s skin. Cellulite affects a vast majority of women all over the world. Women dread cellulite because it spoils their looks by giving a bumpy appearance to the skin around the thighs and hips.
How to Tackle Cellulite
To get rid of cellulite, one needs to first address its causes. Choose a workout plan that detoxifies your body, increases muscle mass and reduces fat.
Yoga for Cellulite
Research reveals that yoga is an effective method to get rid of cellulite as yoga eliminates excess fluids and toxins, boosts efficiency and improves lymphatic flow. More benefits of yoga include improved muscular definition and strength, better skin elasticity, greater flexibility and less stress. All these factors can reduce cellulite. You just have to look at the cellulite-free bodies of regular yoga practitioners like Jennifer Aniston and Madonna to realize the efficacy of this ancient holistic regimen.
Yoga for Weight Loss
Some people think that yoga only improves flexibility, but does not help in weight loss. Such cynics need to realize that there are various types of yoga that cater to specific needs. Dynamic yoga styles burn fat and balance the hormones. Vinyasa or Ashtanga yoga is one such dynamic style which elevates the heart rate, providing a good cardio workout.
Yoga Poses for Cellulite
- Downward Dog (Adho Mukha Svanasana)
- Head Stand (Sirasana)
- Forearm Stand (Pincha Mayurasana)
- Plough (Halasana)
- Shoulder Stand (Sarvagasana)
Standing Yoga Poses for Cellulite Reduction
These poses improve muscle appearance in the lower parts of the body, where cellulite forms normally:
- Standing Forward Bent (Uttanasana)
- Chair (Utkatasana)
- Eagle (Garudasana)
- Warrior (Virabhadrasana)
- Triangle (Trikonasana)
- Crescent Lunge (Anjaneyasana)