What is Iron Yoga?
Iron yoga combines yoga’s grace with the power obtained from strength training. During iron yoga, poses are performed with light weights. If you feel normal yoga is too sissy for you, try iron yoga for additional impact.
Benefits of Iron Yoga
- Improves body awareness and the connection between body, mind and spirit.
- Promotes repair, healing and body recuperation.
- Promotes lean muscle mass, which stimulates weight loss by increasing metabolism.
- Breathing techniques relax body and mind.
- Sharpens concentration and mental focus.
- Improves agility, coordination, balance and body symmetry.
- Improves muscular endurance.
- Increases conditioning and functional strength.
What is Iron Yoga?
Iron Yoga uses fitness tools such as stabilizing balls and dumbbells to invigorate exercise routines, which use more muscles, burn greater calories and increase motivation and variety.
Iron Yoga for Injury and Stress
Running is a great way to shed calories and become slim and trim. But, running taxes the body a lot. The ankle and knee joints become injury-prone. Muscles located in the legs, hips and lower back also start to tighten, causing injury. Iron Yoga can help runners by stretching their lower body and making it more flexible.
Iron Yoga Poses for Runners
The following Iron Yoga poses can help runners combat stress and injury:
- Downward-Facing Dog
- Dancer’s Stretches
- Power Lunge Sequence
- Standing Leg Raise
- Warrior 3
- Tree Pose
Why Iron Yoga?
Iron Yoga stimulates body and mind. A typical iron yoga class can give you the same strenuous workout as any competition. Dumbbells are utilized to increase the effectiveness of normal yoga poses. Thus, iron yoga combines the spiritual strength of yoga with the physical strength of weight training to make you feel strong and blissful at the same time.